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Type: Posts; User: GmG-II

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    nothing packs more muscle on your body than a...

    nothing packs more muscle on your body than a snatch grip deadlift standing on a 4+ inch platform, some of the best coaches like Charles Polquin and Christian Thibidabeau basiclaly endorse this...
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    oh sorry i didnt bother watching i thought as it...

    oh sorry i didnt bother watching i thought as it usualy does it starts flame wars, but if its celebrating both then great!
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    Fu*ck off i cant stand this shit again, its just...

    Fu*ck off i cant stand this **** again, its just starts flame wars
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    woo in.

    woo in.
  • Thread: Abcdefghi...

    by GmG-II
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    M is for My momma takes dat dere cell tech

    M is for My momma takes dat dere cell tech
  • 'goin heavy' is relative 300lbs for 12 reps for...

    'goin heavy' is relative 300lbs for 12 reps for rows by ronnie coleman my seem heavy to us but to him itss not.

    its all relative.

    if its heavy for you then cool
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    lol i really should know my dad is american,...

    lol i really should know my dad is american, anyway your 19 im a dumbass 14yr old!
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    me??

    me??
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    lol sorry i live in england so its Kg here...

    lol sorry i live in england so its Kg here thought it was ibs..trying to fit in!
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    wasup Plifting section!

    wasup Plifting section!
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    this 'tallguy/sick' dude is ridiculous saying...

    this 'tallguy/sick' dude is ridiculous saying plifters shoudent squat wide because its only to get more weight and is not as impressive as atg is likee saying javlin throwers should throw from...
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    no ive never entered a comp and yes i have...

    no ive never entered a comp and yes i have digital camera
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    yea thanks for the adivce im quite a fan of that...

    yea thanks for the adivce im quite a fan of that type of training i did smolov and it worked immensly, and ive read about charles polquins 'super acumulation program' which is just an insane amount...
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    ronnie doesnt lack flexibility have ever the pic...

    ronnie doesnt lack flexibility have ever the pic of him doing the splits? but
    yeh there a bit on the heavy side
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    i want to 165kg becuase of a bet, some guy said i...

    i want to 165kg becuase of a bet, some guy said i couldent do it so i am very serious about doing it
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    oh noes i see

    oh noes i see
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    bb'ing.com isnt the mecca of advice is it

    bb'ing.com isnt the mecca of advice is it
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    ill do it..

    ill do it..
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    yea might aswel set my sights high i could have a...

    yea might aswel set my sights high i could have a bench vid in 1 week, not a max attempt but rep work
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    reach my goal or perma banned

    my goal is to bench 165kg (363ibs) before my 15th b-day in a little less than a month, im just saying i am going to do it and if i dont [which i wont] you can perma ban me. cool

    GmG-II
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