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  • gjdm. Subbed. I recommend pronfree over...

    gjdm. Subbed.

    I recommend pronfree over nofap. A lot easier and some say better than nofap. Libido isn't an addiction; pron is.
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    Today's the day, opie. You got this mane.

    Today's the day, opie. You got this mane.
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    Little known fact: caveman clubs often doubled as...

    Little known fact: caveman clubs often doubled as ass dildos.
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    Sweet! I've had my eye on 3z & HGHpro for a...

    Sweet! I've had my eye on 3z & HGHpro for a while now...Bring on the samples, baby!
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    I mixed it with a Bawls energy drink. I felt...

    I mixed it with a Bawls energy drink. I felt like I was on crack.
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    42,148

    Red meat is so nutritious - anti-beef propaganda...

    Red meat is so nutritious - anti-beef propaganda is wayyyy overblown. When I was cutting, I was eating a solid 3 pounds of 85/15 grass-fed beef per day. That and about 2 pounds of green vegetables....
  • Poll: -_-...Thanks for that amazing insight. I'm...

    -_-...Thanks for that amazing insight.

    I'm wondering how long YOU cut for.
  • Poll: How long does it take you guys to cut up after a bulk?

    I know that everyone has different opinions on when to stop a cut or a bulk, so I'm just curious as to how long it takes you personally to get to your desired level of leaness after a bulk.
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    Foam Rolling: where to roll?

    I enjoy spending a few minutes on the foam roller before workouts. It's easy to roll in preparation for leg workouts - I can hit my quads, hammies, and glutes easily. For upper body, I roll on my...
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    Any recommendations for my 5/3/1 split?

    Here's what I'm planning:

    Saturday
    -OH Press
    -Chins
    -Dips
    -Curls

    Monday
    -Deadlift
  • Thanks for the encouragement, guys! So what...

    Thanks for the encouragement, guys!

    So what does everyone think - try the lifts again in a day or two, or wait a week or so (when I'm sure that both my body and CNS have recovered)?

    Also, are...
  • So I did my first Olympic lifts ever yesterday and now I feel like crap...

    I've been lifting for a few years without ever trying an olympic lift, so I decided to try the hang clean yesterday. I did 10 sets of 3 reps, with what I thought was an easy weight on the bar (50...
  • This kid is 9 years old! Freaky good! ...

    This kid is 9 years old! Freaky good!

    _Smblocw-bE
  • All women want perfect thighs and a perfect butt,...

    All women want perfect thighs and a perfect butt, especially if they are preparing for competition. Nothing is sexier than a gluteus maximus built to perfection. (I would add that men don?t mind...
  • Thanks for all your replies guys!

    Thanks for all your replies guys!
  • About what % of your DL should you be able to rack pull?

    Also, do you perform your rack pulls just above or just below your knees?
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    How is it confusing? 20 people, 2 rounds of...

    How is it confusing? 20 people, 2 rounds of picking. Ten people picked in the first round, ten in the second.
  • I feel Barbell good mornings in my lower back...

    ...I can barely feel them working my glutes or hams. Any suggestions as to how I can shift the focus from my lower back onto my glutes and hams?
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    Thanks, guys! This made my weekend!

    Thanks, guys! This made my weekend!
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    11,251
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    516,396

    It's the dead of night. The gym is deserted, I...

    It's the dead of night. The gym is deserted, I am alone. 400 pounds are loaded on the bar in front of me, with the bar resting on that proud yet old, dusty, and forgotten king of the weight room -...
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