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  • Quick Update

    Supps are gone :( Have greatly enjoyed. Last session with them was chest this evening.

    Hooked up with a youngun wanted to see how I trained, and no other bench was available anyway, so having a...
  • eck. hope it passes soon ..errrr, no pun...

    eck. hope it passes soon

    ..errrr, no pun intended :o
  • Sorry for being MIA past several days. I've just...

    Sorry for being MIA past several days. I've just been busy as chit with work and personal stuff to boot.

    I have been keeping up with the protocol of Lipocide and Carnigen. Sadly though, I have not...
  • ???

    ???
  • making like Heinz......

    Thursday

    my typical warm up

    Flat BB bench: 155x10, 195x6, 225x3, 235x2, 235x1

    Reverse Grip flat bench ss/w flat DB flyes, palms down: 115x10 / 25sx8 x3 sets

    HS Decline press: plate# each...
  • bwhahahahahahaha..... Carl, it was a Friday,...

    bwhahahahahahaha.....

    Carl, it was a Friday, whatcha expect from me :p
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    COTDAMN! :eek:

    COTDAMN! :eek:
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    I'll film it! :D

    I'll film it! :D
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    ya'll would compliment each other very well ...

    ya'll would compliment each other very well



    ....and who's jeff :confused:
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    I think it would be awesome to have a Bubz &...

    I think it would be awesome to have a Bubz & Penny lifting video...............just sayn' ;)
  • 'sup peeps. gonna try and get my update in...

    'sup peeps.

    gonna try and get my update in here later this evening for last night's chest session. Wasn't much but it worked. Felt pretty swole. It also goes to show how much the Cell K.E.M....
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    yeah, you are right. if i was going to get a...

    yeah, you are right. if i was going to get a happy ending with it, it would not be a "legal" massage.....

    i am sadistic so pain can be relaxing......sometimes.....
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    the pain that is inflicted upon me during one of...

    the pain that is inflicted upon me during one of these massages hurts so damned good that it relaxes me. I could almost be taken advantage of...........but haven't been that lucky so far........
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    well, it looks phat to me anyways ;) had an...

    well, it looks phat to me anyways ;)

    had an hour yesterday myself. I think I snored a couple of times........felt.so.damn.good. I think an hour and a half would be close to orgasmic...........
  • Yo.....CoachChuckD!.........you know I'm all over...

    Yo.....CoachChuckD!.........you know I'm all over this. Email sent and hope not too late. All about aminos...........
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    fixed :D heaven

    fixed :D

    heaven
  • Wednesday 1/21/15

    Nothing done. Took off from the gym for rest. Needed. Got massage. Needed.


    5:30am: 1 cap Lipocide, 2 scoops Carnigen

    11:15am: 1 caps Lipocide

    2:30pm: 2 scoops Carnigen, 1 scoop N.O.
  • nice session dead. that is a bit of a change up.

    nice session dead. that is a bit of a change up.
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    So would I. Or at least pay not to look like I...

    So would I. Or at least pay not to look like I was doing the funky chicken or something :(
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    patiently waiting............

    patiently waiting.........
    http://i.imgur.com/lvTPmoM.gif
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