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on max effort day, why work your way up to only one set of max weight for 3-5 reps?

wouldn't it be more effective to do 5 sets of max weight and 3-5 reps instead of just one set of your max...

westside for skinny bastards 3 by joe defranco, along with a plyometric program from the vertical jump bible, and finally yoga for flexibility.

and eat; a lot.

when does the typical college rugby season start and end?

I am trying to get in shape for rugby, how many days a week should I be running?

I lift 3-4 days a week as well

what is considered ideal form for a jump shot?

How many times a week and how far should I be running to build endurance for rugby?

whats the learning curve for rugby? I used to play football and was thinking about starting up rugby in the fall, will it be a difficult transition?

also when is the official rugby season?

sperry's run big right? I am a size 10, should i pick up a 9.5 sperry?

those look pretty sick, never heard of costa del mar before. u talking about the expedition black fins?

i like the tortoise shell, i might have to try on a pair of those



no comprendo



haha wow i actually own those too, the rb 3342, gold frames though

thats too bad man, u were flying in those vids. Do you have an idea of what your vertical was when u really started concentrating on dunking and a time frame of how long it took you to be able to...

good eye man, looks classy...on another note does anyone have any suggestions for summer polos. I am gonna pick up a few this weekend, probably solid colors, any personal favorites for the...

my personal favorite are the j.crew edition sperry's,but they are $98 bucks
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need some standard summer color recommendations... im going to buy 3 polos this weekend what colors would you guys go with?

http://images.jcrew.com/erez4/erez?src=images/onFigure/13/13508/13508_BR6780_m.tif&tmp=prdDtIm


jcrew edition sperry's

ok great very helpful!

quick question... On max effort upper and lower body days you are supposed to do 5 work/warmup sets and then just one max effort set of your 3-5 rep max on your max effort lift. is that correct?
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is he ever on wsm on espn, i feel like i never see him

http://www.bodybuilding.com/store/now/pack.html

http://www.bodybuilding.com/store/now/pack.html