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Di-Indolyl-Methane (DIM), about 200mg/day. = less oestrogen = less body fat

Green tea : 1 to 6 cups a day, meta analysis show it can reduce body fat

Omega 3 COULD be a good tool for helping...

Alcohol DO have alot of carbs.

This is an interresting article on resistance training and alcohol on testosterone :...

I think 1900 cal is a bit too low. Your TDEE is probably close to 3000cal/day, so you could add at least 500cal if you don't want to feel dizzy or low energy. I would increase your protein and fat...

This.

There are alot of possibilities :
- maybe you just don't eat your calories at the right time. Try to eat most of them after your workout
- 10g of BCAA just before training could help
- Macro...

Some informations are missing... Trying to cut ? Bulk ? Maintain ? Whats your objectives ?

If your craving happens at night, just eat more during the day. If you're cutting, add more vegetables to your meals and drink more water (try infusions or tea).

Good luck !

What Serpentarius said is true.

Doing cardio or not, you'll get more define only if your diet is right. The only factor that you could be more defined by doing cardio is that your energy...

Hey nobodiez,

In fact, there is alot of benefits of fasted state training (fat oxydation, gene transcription...). But if your planning to do insanity workout, which is a high intensity training, I...

Hey Crhonos,

If you're more interested in having a better looking physique and looking fitter, I think you should first try to cut to 10-12% BF and then after, if you want to bulk, go for it....

Great list by Vaylor, I would simply add a simple tip that we usually suggest to our client :

Get your metabolism up to speed ASAP when you start the day, 2x10 frog jumps / burpees when waking up...

Good luck Ron, don't forget that consistency is the key. Most people go too hard when they're starting up, so make sure you're following a pace that you'll be able to follow for your whole life ! The...