Search:

A dr that works out at the same gym as myself has told me that your body can only absorb X grams of fat per day (20g) That the bigger issue is that fat is usually accompanied by carbs (which easily...

the 'V' alone earns a 10!

I want one!

I'm wanting to know how this works. I've always been an OEP junkie and am changing it up. I'm wanting to lose 10+ more lbs. but really tone up. Any comparison?

How are you liking it? Good energy?...

I live real close to Vienna!!!!

Def gonna have to agree the best body for a chick (what id KILL to look like) is the ifbb bikini girls. Their bodies are all just incredible.

Opposite sex um I'm taller and chubbier so I go with...

I have read the stickies. Time and time again. Which is why I know 1100 cal isn't sufficient. Also why I know that my macros need to be on point. Problem being idk what my macros and calorie intake...

I am trying to lose fat and since there's no such thing as 'toning up' I guess Im attempting to build some muscle too.


I don't know, though, how much and of what I shoud be eating. I'd lost...

This would be my first--but I'm DEF in!! Coming off having baby #2 this is JUST what I need!!

well, i was looking around on here for some help on getting back into the gym and what workout program to follow. Peviously I did 4-5 days a week, focusing on one, possibly 2, body parts per day,...

I am in need of some help! I (very) recently had my 2nd child...and I didn't do very well on the fitness aspect of things during my pregnany...i continued to do some cardio-walking 2.5 miles 4 times...