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Evening, or Afternoon Folks...

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Posted in the Trance recommendations thread but wanted to spread the love, so here you go folks:

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Found this one on A State of Trance 2014 album, yet to see what else is decent but enjoy folks :):

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I'm posting a disproportionate amount of vegetarian meals at the moment... next one will have meat in it, promise! ;)

It tastes better than it looks, perhaps I should have taken a photo with a...

As the title says...

Another veggie night tonight but could easily put some Chicken through it too!

http://i819.photobucket.com/albums/zz111/rossmcd87/CreamySpinachampMushroomTagliatelle.jpg

A vegetarian meal on display tonight... Butternut Squash & Pepper Risotto:

http://i819.photobucket.com/albums/zz111/rossmcd87/ButternutSquashampPepperRisotto.jpg

Hi Guys,

I've heard that going meat-free once in a while can make you feel pretty good & thought I might have 2 meat free days a week.

I'm going to try making some Lentil & Mushroom 'Burgers'...

There is a thread of AllPro Intermediate routines which is Stickied in this section.

Well, I ended up missing Light day of C1W2 & it looks like I will be having to miss some, if not all of this week due to being under the weather.

I might manage to do a light workout on Friday but...

Yes I did.

If you are in the advanced edit part, you'll see a tick box underneath that says "Save to Sent Items folder". After you select it once, it'll keep saving them I think.

CrossFit = fail.

In principle, it's a great idea but in practice it is just stupid & dangerous.

There are some quite amusing YouTube videos of CrossFit fails, which are plentiful.

Yeah I know that, that's a flaw in the overall experiment.

Just any scientific experiment requires a control group... that was my point. It would rule out other factors.

I suppose he could have...

Sounds like Broscience to me. I mean, I am sure there is some truth behind it but still.

Seriously, train at whatever time of day suits you & warm up properly.

Problem solved.

I didn't read it properly but you should have done a control group.

They would have done the 4 Sprints all non-modified at the same intervals.

I've said it before but Creatine does f*ck all for me but you are right, it is an individual thing.

I use SciVation Xtend for endurance purposes. It has BCAAs, Citrulline Malate & Electrolytes...

Hope you're feeling better.

In the end of the day, water weight isn't anything to worry about. Some of it is associated with depleted glycogen stores, which as you point out will return rather...

Cheers.

I was planning to do a HIIT session every weekend for my VO2 Max anyways :)

Sprints aren't the enemy. In fact many people advocate them for Bodybuilding cardio. I used to be a sprinter...

Sage & Thyme breaded Pork Loin Chop...

http://i819.photobucket.com/albums/zz111/rossmcd87/BreadedPork.jpg?t=1391543615

If you were sickly skinny at 135lbs, what was I at 120lbs when I left high school LOL! ;)

Very impressive 5k time.

My short term goal will be to hit 25:00, which shouldn't take long at all &...

Turkey Breast Steaks are cheap & packed full of protein.

If by lean you mean low in fat... be sure you are meeting your minimum requirements for fat. Too many people avoid fats.

See here.