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try giving NO Shotgun a try. ive been taking it for months and it is hands down the best pre workout out there.

contains 20 g whey protein, creatine, and redline and will pump the hell out of you...

Back in about mid-May I decided to cut cals by about 500 and add in about 45 mins of cardio weekly (usually finishing off my workout) to my routine. So far ive dropped from 176 to rougly 171 (which...

are you gay?
if you like to stare at flo ridas nips long enough to determine he has gyno, then yes, you are, GAY.

lmao grow up and stop picking arguements with random kids on forums

go cry your self to sleep

theres people in iraq right now who wake up to kids screaming and cars being blown up

sorry didnt catch that..

***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got ***got...

fitness 19

ya'll are crazy your teenagers! cheat whenever you want..cuz in 20 years you wont be able to eat a cheeseburger without putting more fat on your ass

CGBP 4 sets (12, 10, 10, 8)
1-2 sets of board presses 6-8 reps
dumbell pullovers 3x10 (these blast your tri's really hard if you try to use mostly your arms)
reverse grip pulldowns 1-2 sets 12 reps

you guys saying vids or didnt happen are ****ing ***gots
we are sharing info over the internet you probably dont know the guy personally so instead of being a jackass say good job man and stop being...

i take my creatine and stretch my pumps out about 5 mins after, wait about 25 mins and have a whey shake with banana, wait another 45 mins and have a meal

seems to be working good.

Last week when I had my arm day I was doing CGBP and on my last set I did 115x10. A little over a week later (today) on my last set I did 135x10. How is a 20lb rep gain in 1 week possible? Also a...

try doing endurance workouts for a few weeks. it helped a bunch for me i used to decrease the weight also especially on bench press now i can do the same weight sometimes more or the last set.
...

DB Press 4 sets (10, 8, 8, 6)
Upright Rows 3 sets (12, 10, 8)
Front Raises 3 sets (10, 8, 8)
Side Lateral Raises 3 sets (10, 8, 8)
Rear Delt Raise a.k.a reverse flyes 3 sets (12, 12, 8)
Bent...

yeah but ive also read articles saying that your bicep and tricep progress will lag slightly when u do this because they are pre exhausted and weaker

thats odd. i feel good when i have alot of sugar

whoever is hating is just a jelous little bitch! you rock man VERY strong!! the spotter wasnt helping at all, stop trying to point out every last detail just because u want to believe he isnt...

well with fully extended grip i can probably get 5 (there really hard)
with normal wide grip 16

well i could do 85 15 times so somewhere around 120.

food ;) available at a supermarket near you!