hey everyone, on Saturday this past i pulled my lower back or sprained my muscle due to squats. I have been taking ibuprofen on sunday and monday, also did some sauna and hot tub and swimming pool to...
whats everyones opinion on bsn syntha-6 protein powder, taste pretty good compared to what i normally was using dymatize whey, still going to use dymatize and american gold standard during the day...
what is meant by train to failure? is this over-training? is over training possible even at proper rest and nutrition ? i love back and i train back every method possible and known and available for...
currently doing 40grams whey protein/oat's/peanut butter/banana/milk =blended and a glass of cranberry juice got tired of this taste after 3months of doingn this looking for another alternative for...
i am having an ekg/bloodwork done tommorow, i have a baby murmur and last time i had an ekg and a visit to the cardiologist was when i was 18 and they said the murmur wasn't serious so i continued...