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If I could just add though - you do need some carbs in your system right after your workout. I'm not sure if you do a protein shake and then your fruit/tuna - or if the fruit/tuna will be the only...

I'm a big GM fan. They help with hammies, butt, abs, and, IMO, most importantly a good foundation for your lower back - a good all around compound exercise. I'm not sure what you find "scary" about...

Gee quoting me but then pretending you didn't even mention me - while making a snide comment with a wink. That's a new one. Right.

And since when is giving a simple and honest and PERSONAL reason...

The hell with you guys. I wasn't gonna start or participate in a flame war because I respect this forum and many of the people here, but I also don't care to be personally attacked by snide people...

oh yeah - forgot two other things -

1)do your rotator cuff exercises religiously - just because an exercise doesn't make a body part bigger doesn't mean it's not important and your shoulders will...

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I wasn't being judgemental or implying that only those with oversized egos compete - just I'm exactly the opposite - I'm more a find a hiding place in the corner kind of guy when I'm out in public. ...

Of course it's a good workout. I'm a knock over furniture/scare the dog kinda guy. It's not good sex unless one of the parties says "Oh my God!" at least once and the downstairs neighbors break out...

Do 100 dips a day and you won't go wrong.

I'm a big Vince Gironda fan - and one of his tenets was that a lot of bodybuilding is creating an illusion. One way to create the illusion of a smaller waist and accentuate the "V" is by making your...

Nice thing about weightlifting is that lots of different stuff works and because we do it so often there's always room to experiment and try out different things. I'd say try each method on...

I just don't have that kind of ego to even consider the possibility of competing

I've been taking glutamine for a few years now and I like it. It's good for recovery, but also is really good for strengthening the immunity system and for healing digestive tract (i.e., intestinal)...

it's been a month now since you posted about this - have you had a medical professional look at it?? The impression I definitely got when I tore mine was that longer that is waited to be addressed...

Theoretically taking a week off now and then is quite desirable and should be done a couple of times a year just to give the system time to regroup and rest and recharge the mental batteries. You...

Theoretically you won't be as big or awesome as if you had stayed continuously since age 18 - but on the other hand, consider what you will look like 5-10 years from now if you don't go back. It's...

Dude - why were you "showing off" in an empty gym? It's not showing off unless everybody gets to see it...

I don't think they can help it - in my years of observing politics, one of my basic observations is that Republicans and conservatives tend to base their arguements on emotion regardless of the facts...

That's rediculous dude. On the one hand you can say broad brush "characteristics" about an entire group, but when it comes to individuals within that group you can't generalize anything. There are...

*sigh* alright. Someone has to do the heavy lifting around here and obviously the wingers aren't up to it. There is one awesome compelling reason to support President George W. Bush to the very...