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Type: Posts; User: kjake55

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    Hello Dear! I didn't even have to know it was you...

    Hello Dear! I didn't even have to know it was you to know it was you...your journal name and all ;-) It's been years since I logged anything here. I signed in so I can get to the live streams. I can...
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    I train 5 days per week at the gym and have very...

    I train 5 days per week at the gym and have very physical job. I don't do formal cardio, if I do any it's burpees or the prone runner, things like that.
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    This morning at the gym: Superset A --> ...

    This morning at the gym:

    Superset A -->

    Shoulder Press 3x6 45 - 55 - 55

    Push ups 3xSM 15 - 12 - 8

    Superset B -->
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    Monday 6/24/13 * Bench 5x5 70 - 75 - 80 - 85 -...

    Monday 6/24/13
    * Bench 5x5 70 - 75 - 80 - 85 - 90
    * DB Incline Rotational 5x5 (1) 25 - (4) 30
    * BNP 5x5 (4) 50 - (1) 55
    * DB Shoulder Combo 5x5x12 w/1# wrist wts
    * Triceps: R. Band 2H OH...
  • Thread: Guitar greatS

    by kjake55
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    He might not be the 1st guy you think of and he...

    He might not be the 1st guy you think of and he doesn't rank up there with Hendrix, Clapton or Joe Walsh but I think Bernie Williams deserves a nod. If for no other reason than he has had 2 very cool...
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    It sounds like it's getting pretty bad there....

    It sounds like it's getting pretty bad there. Prayers and positive thoughts to all those affected.
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    First...it's Friday *AND* the 1st day of summer!!...

    First...it's Friday *AND* the 1st day of summer!! Hip-Hip-Horray!!!

    https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/s403x403/1001640_610478638977237_792480305_n.jpg


    Second...I love...
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    This morning's workout: * Bear Complex 4x6 35#...

    This morning's workout:

    * Bear Complex 4x6 35# bar

    * 21 - 15 - 9 *

    DB Flat Bench 15#

    KB Swings w/R. Band 25#+15#
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    This morning at the gym: * Zercher Squats 5x5...

    This morning at the gym:

    * Zercher Squats 5x5 (2) 55 - (2) 60 - (1) 65
    * Leg Press 5x5x 250 - 300 - (3) 320
    * Split Squats 5x5 (1) 45 - (2) 55 - (2) 60
    * Box Jumps w/BSB 5x5
    * s/s squat jumps...
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    Thank you. I will. :)

    Thank you. I will. :)
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    Thanks guys. I'll try the resistance band next...

    Thanks guys. I'll try the resistance band next week. I use it to help me with pull ups already. Great suggestion. :)
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    We don't have the assist machines at my gym but...

    We don't have the assist machines at my gym but thank you all the same.
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    Is there a "tweener" exercise I can do?

    Hello All :) I was wondering if one of you trainers might be so kind and lend me some advise on this.

    On bench days at the gym we usually do supersets of sub max dips. I'm having a problem with...
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    Ok time to play journal catch-up. For the last 2...

    Ok time to play journal catch-up. For the last 2 weeks it's been a pretty standard PL drill: Monday-Bench, Tuesday-Squat, Thursday-Density/grab-bag, Friday-Deadlift, Saturday-whatever T has in mind...
  • Wow! 9 surgeries...that out-n-out sucks :( Sorry...

    Wow! 9 surgeries...that out-n-out sucks :( Sorry for your trouble with it.

    I have hip dysplasia which is not nearly in the same category as what you have had to endure but I understand the hip...
  • What is the problem with your hip?

    What is the problem with your hip?
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    This morning at the gym: Density Training 4...

    This morning at the gym:

    Density Training
    4 rounds - 2 minutes rest between rounds

    * Tire roll/flip combo

    * Keg "Party" (3 gallons) 3 OH Press/OH farmers walk 200' - 3 OH Press/OH farmers...
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    This morning at the gym: * Zercher Squats 5x5...

    This morning at the gym:

    * Zercher Squats 5x5 65 - 70 - 75 - 80 -85
    * Leg Press 5x5 250 - 270 - 280 - 290 - 300
    * DB Split Squats 5x5 30 - 40 - (2) 50 - 60
    * Box Jumps w/Bulgarian sandbag 5x5...
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    Friday May 31 * Deadlift w/shrugs 3x10 @ 120 -...

    Friday May 31

    * Deadlift w/shrugs 3x10 @ 120 - 130 - 140
    * 2H KB Swings 5x10 w/25# bell 15# resistance band
    * DB2H Split Jerk & Press 3x10x15
    * Close Grip Lats 3x10 6/12p - 7p - 7p
    *...
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    There's plenty you can do for yourself without...

    There's plenty you can do for yourself without equipment or a gym that will be very effective. I dnk where you live but find yourself a local kids park. Pull ups from the monkey bars, plyo-pushups...
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