Search:

Type: Posts; User: SPEEED

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    10
    Views
    2,022

    Agreed, absolutely amazing!

    Agreed, absolutely amazing!
  • I'm.... ...

    I'm....

    http://cdn.hotstockmarket.com/e/eb/239x294px-ebb22674_not-sure-if-serious.jpg

    But hey, kudos to if it works for you. Good gains.
  • Replies
    48
    Views
    8,256

    Some good info in this thread, very appreciated....

    Some good info in this thread, very appreciated. Earlier this year I made the saem mistake and dropped my intake to around 1500-1700 (I'm 5,11, 170-180lbs). Noticed I was losing weight on the scale...
  • Replies
    10
    Views
    2,022

    3:30AM Holy 5hit! That's dedication! Kudos.......

    3:30AM Holy 5hit! That's dedication! Kudos.... that's an interesting window you have... so if I understand correctly, after your gym, you have your breakfast and what not, then fast between 11am and...
  • Replies
    10
    Views
    2,022

    I consume my proteing within 45 minutes of...

    I consume my proteing within 45 minutes of completing my workout :)

    My schedule is:

    Wake up
    Workout
    Eat from post workout until 2pm
    Fast from 2pm until the next morning.
  • Replies
    10
    Views
    2,022

    IF with morning workout

    Hello everyone,

    Just trying to get back on track here.... I have had some success with IF. Question to those who do IF and workout in the morning:

    My fasting window is from 2pm until the...
  • Sup jigga! ;)

    Sup jigga! ;)
  • Replies
    24
    Views
    1,147

    When I start craving I go to YouTube as well, but...

    When I start craving I go to YouTube as well, but I go watch motivational videos.... Body transformations, beast workouts, HIIT, etc. 10 minutes later the craving for food is replaced with a craving...
  • I usually like to have 'proats' (protein and...

    I usually like to have 'proats' (protein and carbs) for breakfast, which also serves me as my post workout meal.

    2 scoops extreme chocolate whey, 1/2 cup dry oats, a bit of water, ice cubes, and...
  • These are all teenagers as well.... ...

    These are all teenagers as well....

    *****://www.google.com/search?q=fat+teenager&espv=2&biw=1600&bih=775&source=lnms&tbm=isch&sa=X&ei=6pboVOAUtYmxBL68gKAL&ved=0CAYQ_AUoAQ

    what's your point? if...
  • Your diet resembles more of a bulking diet than...

    Your diet resembles more of a bulking diet than cutting. Salami? Bread? Butter? Smoked Ham? Bearnaise sauce???? - cut these out of your diet. Also, sub your white rice with brown, your cottage with...
  • Replies
    17
    Views
    917

    hmm... thanks guys for the input. Maybe I should...

    hmm... thanks guys for the input. Maybe I should try to 'graduate' myself... :)
  • Replies
    17
    Views
    917

    Let's talk coffee

    I was just wondering, for those who drink coffee (especially those on a cut), how do you drink it? What and how much creamer/milk/H&F/sugar do you use?

    Do you have any preference? Any reasoning...
  • Replies
    9
    Views
    467

    I'm sorry to tell you, but the best person who...

    I'm sorry to tell you, but the best person who can help your dad, is he himself. If he doesn't care about his health and doesn't have the right attitude, no outside force will make a difference. I...
  • Thread: Help please!!!

    by SPEEED
    Replies
    8
    Views
    524

    Do you count your calories? do you track macros?...

    Do you count your calories? do you track macros? do you weigh your food? You'd be amazed at how easy it is to overeat.
  • Replies
    9
    Views
    4,650

    What am I missing here? I don't see anything...

    What am I missing here? I don't see anything wrong with your 'tits' in the before shot. Why the surgery?
  • The dude in the mirror was a disgusting fat shlob.

    The dude in the mirror was a disgusting fat shlob.
  • Lots of cardio

    Lots of cardio
  • That's how I train (both weights and cardio), so...

    That's how I train (both weights and cardio), so I like it :)
  • Replies
    30
    Views
    7,828

    Sufficient sleep is perhaps one of the most...

    Sufficient sleep is perhaps one of the most underrated aspects of weight loss and a healthy lifestyle. I have no idea how you survive on a 4 hours a night. That's about HALF of what you should be...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4