Some good info in this thread, very appreciated. Earlier this year I made the saem mistake and dropped my intake to around 1500-1700 (I'm 5,11, 170-180lbs). Noticed I was losing weight on the scale...
3:30AM Holy 5hit! That's dedication! Kudos.... that's an interesting window you have... so if I understand correctly, after your gym, you have your breakfast and what not, then fast between 11am and...
When I start craving I go to YouTube as well, but I go watch motivational videos.... Body transformations, beast workouts, HIIT, etc. 10 minutes later the craving for food is replaced with a craving...
Your diet resembles more of a bulking diet than cutting. Salami? Bread? Butter? Smoked Ham? Bearnaise sauce???? - cut these out of your diet. Also, sub your white rice with brown, your cottage with...
I was just wondering, for those who drink coffee (especially those on a cut), how do you drink it? What and how much creamer/milk/H&F/sugar do you use?
I'm sorry to tell you, but the best person who can help your dad, is he himself. If he doesn't care about his health and doesn't have the right attitude, no outside force will make a difference. I...
Sufficient sleep is perhaps one of the most underrated aspects of weight loss and a healthy lifestyle. I have no idea how you survive on a 4 hours a night. That's about HALF of what you should be...