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    Time to get back at it.

    Time to get back at it.
  • Yeah, me neither. its been a while. Bumped them...

    Yeah, me neither. its been a while. Bumped them up to 65s today.

    Thanks. Missed a rep on them today. Grabbed 8 at 150 last week (even posted a vid ;)) but some heavier work leading in today...
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    Unicycle FTW. Nice second burn up moose. You...

    Unicycle FTW.

    Nice second burn up moose. You must be determined or sum'thn. ...... :rolleyes:
  • Saturday Back / Some Chest / Triceps / abs ...

    Saturday
    Back / Some Chest / Triceps / abs

    Pre Workout

    Just Row! - 5 minutes to warm up.

    Yates Rows
    185 x 12
    205 x 12
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    Hmmmm, I dunnno.... Squats, massages and...

    Hmmmm, I dunnno.... Squats, massages and Deads...... Minus the 1 MF, all seems well in here.
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    Nice job with the squats Steve. How's...

    Nice job with the squats Steve.

    How's walking going for you today?
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    Very nice pressing Andrew. Congrats on the Pr....

    Very nice pressing Andrew. Congrats on the Pr. Great finish, now go enjoy your time off.
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    Strong reps GREG. BP is gaining.

    Strong reps GREG. BP is gaining.
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    I see business as usual in here. Very nice...

    I see business as usual in here.

    Very nice pace on that 5k.
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    2 solid sessions. Watch that rib buddy.

    2 solid sessions. Watch that rib buddy.
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    Excellent.

    Excellent.
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    Popping in to see what's doing Moose. Killing it...

    Popping in to see what's doing Moose. Killing it man.
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    Nice couple of sessions boss. Sorry about the...

    Nice couple of sessions boss. Sorry about the milk. Yuk! Let's keep that out of the program going forward!

    Time to really push hard my friend. You're seeing big changes now in your physique and...
  • Thanks man. Serious high day I to a low day....

    Thanks man.
    Serious high day I to a low day. Crazy water shifts. I seemed to ha hung around 183/184.



    Thanks Ron.



    Silly right? Crazy water movement.
  • Thanks man. Doubles are back in the schedule...

    Thanks man. Doubles are back in the schedule until further notice!
    Very true. The weight comes back quickly. Mostly glycogen and water though. Once you dial back in there will be a big drop. I...
  • Nah. In and out of the Baltimore area in one day....

    Nah. In and out of the Baltimore area in one day. Like a good scale swoosh.
    Yep - dual residency and ADD. I have about 6 that I rotate thru.




    Thanks.
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    Excellent PR today on the presses Steve. Followed...

    Excellent PR today on the presses Steve. Followed up by another success plus set :). Nice job
  • Thank you kind Sir! Just following your...

    Thank you kind Sir!




    Just following your lead. :)



    Wednesday - BroHancement Day
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    Nice Pr bro. Followed by some serious Burnouts....

    Nice Pr bro. Followed by some serious Burnouts. Heluva lot a reps!
    All the conditioning work looks great to me man. No excuses needed. Great job.
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    Quite an intense trip to the gym today.... That...

    Quite an intense trip to the gym today.... That weight loss seems to have ignited your azz.

    Nice weight on the SLDL's. The triset reads like depletion city. Good luck with the stairs tomorrow.
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