Search:

I've been on a cutting diet for 2 weeks now and 1/2 way in I started getting crazy stomach cramps with insane gas. I'm assuming the culprit is the 7eggs in the morning. I'm deployed right now so I...

Ha I'm currently in Iraq right now, Bulked up to 180lbs trying to go home on leave lean with a 6pack so I'm cutting now. Everyday is a challenge, the chow hall is full of everything you could...

whats your diet and cardio look like? thinking of going on a cut myself before I go home, curious as to how you managed so well. keep it up man

Thanks man, for some reason I'm paranoid I'm gonna lose what little size I've gained if I try lean out



I'm going on leave in 8 weeks, how much BF do you guys think I could lose in that time...

thanks I appreciate it, when you keep it going but not to much, what are you refering to exactly? and the weight strength combination? Thanks for the input!

you look solid man, keep up the good work. good inspiration

damn, not comments any one?

I have a thread in this section with these pics but I figured I'd throw them in here as well. Spending all my free time off mission in the gym beginning of tour 150lbs 7 months in 176lbs

At the start of my deployment back in oct. I barely weighed 150lbs. Now as of Today I'm 176lbs close to where I wanted to be by the end of my deployment. I'm looking for any advice any has on areas...

Hey suffer4me, your lookin sold in your pics, whats your routine and diet lookin like along with supps. if you dont mind me asking. I'm working on getting to your physique. Camer to Iraq 145 now...

I'm in Iraq now as well, MP. Given the way the tempo of mission's are run now and were not staying outside the wire anymore theres no reason he should'nt be living off mre's.

I've been hopping around trying to find any threads on the amount of compound exercises and isloation for gaining mass.
I'm wondering how many workouts per body group and the ratio of compound to...

Thank you, luckily enough its been pretty quite where I am.

I just wanted to make sure I was working my body evenly. Getting ready to go to the gym now,chest & tris.

I'm currently deployed to Iraq and spending all my free time in the gym trying to build some mass on my scrawny frame. So far I've gone from 145-160lbs. I'm running a 4 day split. On everything I've...

im considering giving methyl 1-D a try as well, worried about needing a pct after would 6-oxo work, and does anyone have any suggestions to anything i should stack it with, any help would be greatly...