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When I started high school, I decided I didn't want to be the "skinny kid" anymore, so I started training and eating to become the biggest I could be.
I started at 14, around 135 pounds at 5'10,...

What do you mean by a new diet?

I'm going to the derm in about 2 weeks for my bad acne. Right now I'm using proactive and it's sorta working but my skin still fukin sucks. Ive heard before that once you stop using proactive your...

believe me i'm drinking enough water

what are some easy foods that i can buy at the store that are proven to give better skin? i'm already taking omega 3 vitamins but what else is there?

my skin has been getting really bad lately, and i've also been drinking a lot of milk/dairy with all of my protein shakes. does drinking all of this milk correlate to all of my acne???

when i do hammer curls or bicep curls, there are two different spots in my forearm that sting or just scare me. what should i do to get rid of this??? now i can't work my bis and i'm losing muscle

size doesn't matter much. i'm about 145 and i can bench 175 3 reps

i used to be the same way. usually people think they eat more than they actually do. make sure to get your calories from sources that aren't high in fats (ex. fast food, chocolate). try eating...

if you want to get a better pump, just work harder. your chest doesn't really look at weird to me

edit: by working harder, i mean do more reps

http://i51.tinypic.com/2h4x2rk.jpg

14 6'0 doctors told me I'll reach 6'6-6'7

Hell yeah it's really weird but don't worry bout it

nice lats bro. what is your lat workout like?

your grip depends on if it works the triceps or chest more. the closer the grip, the more your triceps get worked. the farther away your hands are, the more it works your chest.

same thing happens to me i have no idea why. switch to hammer curls and pull ups.

14 at 195 lbs. gdfo troll

is taking a weight gainer healthy for a 14 year old? i'm looking to get serious mass vanilla. nutritional value:


Supplement Facts
Serving Size 2 SCOOPS
Servings Per Container 8

...

next time you have a high-protein dinner, refuse to eat it and say "nah, this has too much protein, it's so unhealthy..."

in serious mass vanilla, would putting vanilla ice cream in it make it test better.
http://bit.ly/p5M3V8
ps. i'm not worried about gaining fat