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why should i keep away from soda/juices while bulking ? although they give me some calories.

This ^^

+ dude you must know that you helped me alot rly..

Among the many muscle groups, chest muscle (pectorals) is often considered the most “showy” muscle; hence it is hardly a surprise that quite a number of men tend to focus on developing this muscle...

Looks fine to me, just make chest with triceps.

how did u know that it is an amazing calf workout ?
Is it in ur routine ? :o

although they work your upper-lower chest and backs of shoulders and also triceps..:)

they work chest too..it is the mainly worked muscle in the exercise

fu*k ya dude...i didnt even talk about my body *******t..Sh*ty Troll.

and i like my body :o

yes that is what i meant :)
and i just added them to my routine ;)

I don't know why...since the dumbbell pullover is an effective chest exercise, as well as an upper back exercise.

Dude...You'll get more benefit from doing pullovers at the end of your workout when your muscles are already pumped. Doing stretching exercises when you are pumped up and the muscles feel tight will...

Start >>> Turn Off Computer >>> Turn Off

Mum come drive me
where son ?
I WANT TO GO TO A DOCTOR IMMEDIATLY

Note: when your doing the pullover exercise the joint motion is the shoulder extension, so either do it in a great form or you'll get injured in your joint.
so be carful ;)

i dont even workout it..i just talk about it

and dont talk about my chest i love it :D

BULKING !! <3

Ye..Awesome Workout and under-rated :(
It's really a good compound exercose that involves sides of upper back (latissimus dorsi), backs of shoulders (posterior deltoids), backs of upper arms...

Arnold used to swear by them ... and wrote that they help to expand your rib cage.
although i dont believe that they expand your rip cage.

Great Progress..Keep Going Brah ;)

I just Lol'd :o

By doing pullovers as a staple exercise in your workout routine you are going to experience a good upper body growth spurt and also notice an improvement in your flexibility and mobility for a lot of...

show me the second one.
post link..i just changed the name of thread :o