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Help me with my gains.

Thanks.

I have been out of the nutrition and supplement loop for a while, is this a thing now?

Tough to beat Ergoblast combined with the BOGO right now, really good ingredient list for the price.

solid necro

9+ years dayum

on topic just make them triceps burn

pretty much this

if a barbell can go astray and cause damage then something must be done

other than that i have weight to move

if i wanted to be 'that guy' i would never have time for my own...

I vouch for IF, if you can manage the four hours when you wake up and before you go to bed, you can pretty much each whatever you want, to an extent of course.

do you want attention from women or respect from men

i respect you

whatever it is it's single player :(

also how to change face?

get a good job then it won't matter

this why you use leashes

but yes rip in peace meatball

I would go hard with no excuses.

did u really roll ur eyes?

Maybe it's the worst song on the album.

I would focus on technique as it is very easy to injure yourself while hitting a heavy bag if you don't know what you are doing.

Style over substance now-a-days.

****.

Day 5 fail.

Back to day 1.

I guess the only good thing is I didn't have to sift through internet porn for 2 hours to beat of for 2 minutes.

Baby steps.

Day 4 is done.

****ing ****.

Day 5 has began.

In the middle of day 4 and have been having vivid, lucid dreams at night, more so than usual.

Day 3 on the board.

Day 4 is a go.