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Thanks man, that is all I needed to hear. I am trying this for this first time with only doing it once as my goal. I might get hooked, who knows. But as of right now, like I said, I just need a new...

I don't have any completely relaxed pics, but the swelfie poses aren't fully flexed out. Especially my abs, I never flex harder than around 50% on them because they look really weird and akward at...

A friend told me about a physique comp that's about 3 hours away from me.. I have a year before and know nothing about it. I read some articles on here about it, but not sure if it is for me, and if...

He is pretty lean, could drop a few percents though. As far as ab development, crunches are not the way to go. Jeffy is correct (although rude), weighted ab workouts aka, more resistance than body...

Take it how you want guy... I know you are not at your end goal and didn't mean you looked bad, just not the "END" product of somebody that knows everything about nutrition.. If you copy the sentence...

Lol, I was not being serious at all. It was kind of a Ricky Bobby line, like if I say "with all do respect" prior I can say what I want... For the record, I did not say softpounder looked like ****....

Lol, here we go again... I never once stated what articles or what athletes I have taken advice from, so you assume I eat 6 square meals a day every 3 hours, don't eat carbs and follow all other...

Well clearly you took offense to that, even though I said not to.. Regardless, I stand by the fact that the OP did NOT ask for anybody's opinion on his supplement stack. He came to the nutrition...

For the record, the only reason I posted that rant is because he asked a basic, simple question. And instead of critiquing and giving positive feedback, he was **** on for something completely...

How can you guys say he isn't eating clean because of supplements? That's not even part of his diet, he hasn't even posted what he eats lol. Either way, your macros look good to me guy. Do what makes...

I eat 4100 a day when I'm bulking...It's awesome. If you had a successful cutting cycle, I wouldn't worry too much about fat gains. Just put on as much size as possible and cut again. You obviously...

You'll know when you're 5% bf when you can bang out pretty much any chick without needing a personality. No need for calipers!

This^. Abs won't grow with weighted core exercises without a surplus of calories over maintenance.

I'm no expert, but judging by your belly button I would say you are flexing your stomach pretty hard lol. At 5% all of your abs would pop out with a solid V line without any flexing of the stomach....

And if you have any questions you want answered in detail, just message me. I'll help anybody that wants it. Just don't feel like getting flamed on this site for what "I" did or what worked for "me"....

Thanks man, my diet has changed over the last 4 years with trial and error for my body. I've went from eating strictly every 3 hours and all clean food and no carbs before bed, to eating everything...

Little over 4 years, started at 205, 24%bf and currently 190 around 8-9%ish.
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bipolar

Oh, my bad lol. I read that wrong. Sorry.

It's funny how I get messages and people asking me for diet/cutting advice all the time on this site, then I activley try to help people on this forum and get flamed for giving my opinion. At the end...