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funny you should post this as I was doing some google'ing on the very same thing - I also believe the placebo effect can be profound, but the first few studies I ran across point to measurable...

This might belong in nutrition but I thought the people who actually need it would get more out of this post :) Recently, I heard some people I trust going on about Glucosamine & Chondroitin so I...

I'm going to chime in here because it seems I'm one of the only people who still uses a bowflex in this thread :)

I'm delighted w/mine - I ended up getting the 410 lbs upgrade and I also have a...

same - mine start making noises that I don't care for if I go ATG :(

I'm thinking for me it's pretty accurate to within a percent or so overall. There have been some wacky readings but like others have said if you use it as a progression measurement tool and average...

Well I just picked one of these up and was wondering what BB.com's thoughts were on the accuracy of the bodyfat % readings or any tips in general. I've noticed that my bodyfat can vary by almost a...

lol or bowflex :)

yep what he said - I got mine from Amazon - fwiw it was cheaper with the free shipping then from boxflex website.

this is on all the news sites today- thought I'd share here:

The benefits of eating a couple of servings of most fish or seafood weekly outweigh potential health risks of mercury or other...

it's really not that bad and there's a sample tab in there somewhere too - only thing I didn't like about that one is it's only 3 sets.

yeah I thought about it - I like the taste already (I stick w/the vanilla flavor - never tried the chocolate one) and it's sister company has such a good rep.

Like I said before - if I mix it...

found this off the web somewhere - sorry I don't remember where :(

338179

it's only the 2 lbs - but I honestly like the taste esp. when I mix it w/milk. I'll have to check out the hiher stuff thanks for headsup!

here's nutrition info for the sixstar for anyone who's...

I went to walmart and it's now 11$ for a tub!! Cripes that's cheap (now cheaper then the other brand they carry that I've read about). Been using this stuff for a few months now and I'm very pleased...

I posted something similar a while back:

http://forum.bodybuilding.com/showthread.php?t=906892

fwiw I tried a few and the fitday website seemed the best - but I'm still using a spreadsheet. I...

9/24:UFC was awesome! took the day off only did:

curls bb alternating:
9/24: 22.5x12, 30x8, 35x8, 40x6

push-ups:
9:24/ 25x2

9/25: Did chest and back today:

I workout with a (gasp) bowflex and dumbbells. I'm getting close to out growing them and then I'll move on to freeweights but for now I'm delighted with my progress. I'll be sure and let everyone...

found a page w/a bunch of them in case anyone else is looking:

http://exercise.about.com/od/exercisefitnesssoftware/

does anyone here use these?

Other then just writing things down on paper or using a spreadsheet - is there a computer program out there that will record your workout and nutrition? I'm aware of Fitday's website but I was hoping...

so yeah - this was a first for me. It got so bad I couldn't bend over or pretty much move. Took a Tums and just laid on the bathroom floor in pain.

Releaf(se) came after like 1/2 hour and my god...