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Lights out. DJ trains at my gym, he is a gentleman and a scholar.

ATB and NWP. That was easy...

Strong hardkunts ITT

Your drive is really inspiring brah... You're gonna make it

Bought tickets today :)

In like Flynn

Everything was going good yesterday until I got yucky and ate probably 5k cals worth of food. Dem drunk munchies...

I train UFC m8 I'll put u in a French flying armbar in 3 seconds

Hehe thanks brah



U r 1 cheeky kunt I'll hook ya rite in the gabber m8 I swer to christ

Hehe ty men

Even though I'm not cutting anymore (now reverse dieting into a bulk), here is the result of my cut. The two pics are 10 weeks apart, 15lb difference (175lbs -> 160lbs)
...

If you have an injury you should take some time off and let it heal... You don't want the injury to get worse and for you to have to end up taking even more time off or getting surgery. Not really...

Been thinking of trying PHAT myself

In! Currently reverse dieting, will be lean bulking in the next few weeks or so

Can someone link me to the lean bulkers crew?

Oh snap

.....

I'm like 160 in that pic

Soon.jpg

http://i.imgur.com/ogxPA1p.jpg?1

This is where I will be ending my cut. It's pretty much as lean as i'm gonna get without going auschwitz mode and I can still get a little leaner while reverse...