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You need to watch your sodium intake (salt). But there is never too much water!;)

I think go for it all brotha!

Hey guys im currently at college right now and forgot my list of exactually what I need for my weekly meal plan. I would like to know how much you guys are spending on your clean bulk meal plans....

Thanks man, I'm working on cutting some of the protein out already and replacing with carbs. Thanks for the helpful advice!

My tdee is 3532. I plan to cut out 2 of the whole eggs for the pre-breakfast

My TDEE is 3532

I eat largely already, I can take this in no problem. Very fast metabolism. Workout 5 days week/ very physical job

My stats:
Height: 5"11
Weight: 163 lbs
BF % below 7.5%

(NOTE: I will be eating lentils in here as well). Excellent source of fiber.

TOTALS: 3,731 calories, 359 g protein, 380 g carbs, 86 g...

Thanks man I will do! Is Flax Seed a good source of fiber? & I will be consuming 8-16 oz of brown rice a day. BIG maybe.

That's what I plan to do thanks :)

Hello everyone, I havnt been on in here in a while, but just recently got a new job working at fed ex. I'm asking for advice on a meal plan for me.

I will list the specifics below:

Age: 19...

Hello everyone, I havnt been on in here in a while, but just recently got a new job working at fed ex. I'm asking for advice on a meal plan for me.

I will list the specifics below:

Age: 19...

Title says it all, someone please direct me to the right place to get this.. really in need of it, to finish my home gym ;)

That applies to DB

keep up the posting

Need more songs guys!

Hey everyone, I'm going to be trying to create a list/playlist for everyone, with many songs that will motivate you guys to do your Cardio! So help me out, and Post! :) I will edit the list to the...

Dude, you workout even when sick, idgaf. It's how you get bigger bro, i doubt youre too sick to lift, keep it up :)

hahaha yeah right. never again on that bro!

thanks!!