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http://i.imgur.com/T1og1P7.png

lol..

Edit: got number... ;)

http://forum.bodybuilding.com/attachment.php?attachmentid=6019593&d=1374809883
6019593

she used to be fat but shes been on a calorie deficit for about 5 months. she is now gaining slowly. (srs) ...

Just stumbled on this thread and I misss all you cutting bros. I thought we were all bulking til nest summer. Oh well, get shredded again brahs.

My calves are starting to REALLY come in. Things I do is..

1. stretch with weight on smith machine with something to stand on and then do the calf extension after like a 3s stretch and do 15 of...

do you enjoy your genetics? :P
haha no hate... i still have abs somehow even though i didnt before I cut.

Although I will say... if you don't deadlift or squat a lot and also don't train abs...

no belt? damn :P

mirin, i wish i could bench 205 for even half that many reps O.o

oh cool, ill check it out

I've been really hungry lately and haven't been able to keep myself from eating 3k cals/day for almost 2 weeks straight...

Now for the ****ED up part... I am .2 lbs lighter than I was 2 weeks ago!...

OH YEAH and... I have a misc singlet shirt... and this kid came up to me and asked if I was aware... lol ><

Thanksgiving plus day before thanksgiving I ate way over like 8000+ cals in days.. then did a day of psmf cuz I felt not hungry anyway from all that... 2 days go by and today I am 184.4 which is the...

just had a lean bulk binge... wtf lol

~3200 cals over maintainence. weighed in today at 186 and was like... "wow i havent gained as much as I thought I am so awesome" and then bam binge fest

2x...

Chest day went ****tttyyyy, could only rep out half my normal reps... guess it was a mandatory deload? ><

Oh well, ate 500 over today hoping that back day will go better tomorrow and today was...

Iknothatfeelbro.jpg

what I can say is, I am about 185 right now and I am happy with the amount of fat I have managed to keep off thus far. I have cut three times in a year and a half and I am...

I would really like to be able to lift everyday. I love training and lifting.

But After I train for 3-4 days in a row (ex: Legs, Push, Pull Legs) I get weak all the sudden and I have to take an...

repped a bunch of you cheeky lean bulkers, havent been around enough to read thread lately but I assume you are all staying safe on this bulk and being aesthetic and strong.

Because I love that feel of lifting weights, feeling pumps, and being strong. You gotta have the right mentality OP.

Nah. Actually I was getting light headed earlier in the day when I was fasted. A friend said I should eat something and I realized I was dealing with a really annoying symptom. Stopping IF thus far...

I also stopped IF. It was fun during the cuts, but now the best thing by far to help me hit my macros it apples and veggies. When cutting, full doesn't mean stop eating. Now it does again finally :D...

Started eating a lot of fruit and veggies... strong broscience diet. haha

In all honesty, it has helped me hit my macros more consistently. Apples and veggies are very satiating and as a person...