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Type: Posts; User: UberAlles

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  • deadlifts light with strict form sumo +...

    deadlifts light with strict form sumo + conventional

    will work wonders for ur back, 100% dead serious
  • Replies
    21
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    1,601

    can he squat again? ohpefully hell compete and...

    can he squat again? ohpefully hell compete and put up a big total
  • has anyone experienced front delt pain while...

    has anyone experienced front delt pain while benching? how did you prevent/treat it?
  • Replies
    43
    Views
    1,161

    Conventional deadlift 1x3x505 1x2x505 Lil...

    Conventional deadlift
    1x3x505
    1x2x505

    Lil breather from some heavy squats and bench, upper back and shoulders really beat up
  • pNPaQun3ikI pretty insane. does this guy do...

    pNPaQun3ikI

    pretty insane. does this guy do full power? would be a pretty monster total
  • Anyone ever pinch/tweak a nerve low bar...

    Anyone ever pinch/tweak a nerve low bar squatting? The pain like runs down your arm. How to prevent?
  • brb conducting a scientific experiment for...

    brb conducting a scientific experiment for millions of years
  • Replies
    43
    Views
    1,161

    Competition paused bench 2x3x295 3x3x305...

    Competition paused bench
    2x3x295
    3x3x305
    2x2x315

    Bench feels better and better

    Ohp, db rows
  • Replies
    43
    Views
    1,161

    no idea probably next year low bar squats...

    no idea probably next year

    low bar squats
    425x3
    original plan was sets of 5-6, but i grinded out 3 reps and this wasnt happening. probably a combination of pulling heavy monday and getting 4 hrs...
  • nice lifts man, repped. check out my log for a...

    nice lifts man, repped.

    check out my log for a fellow canadian powerlifting brah :D
  • Replies
    25
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    5,045

    wow apparently liao hui (155 lbs) has a 617 back...

    wow
    apparently liao hui (155 lbs) has a 617 back squat and 570 front squat
  • i love lifting with my gf cuz she actually...

    i love lifting with my gf cuz she actually serious about it

    brb someone to spot me
    brb someone serious to discuss lifting with
  • jesus christ you are a gigantic vagina you are...

    jesus christ you are a gigantic vagina

    you are a disgrace to our magnificent nation
  • Replies
    43
    Views
    1,161

    generally speaking for squat and bench i have a...

    generally speaking for squat and bench i have a light, medium and heavy day. light will be like 3x6-8, medium will be 4s-6s, and heavy will be triples or doubles. deadlift i have a light day and...
  • Thread: Dup

    by UberAlles
    Replies
    24
    Views
    831

    ya, check out my log.

    ya, check out my log.
  • Replies
    43
    Views
    1,161

    conventional deadlift 2x3x485 not super hard,...

    conventional deadlift
    2x3x485
    not super hard, but noticed my hips were rising a bit before the bar. have to fix that next pulling session
    I_EC69UfXSU

    2" deficit deadlift
    2x4x415
    damn these...
  • Replies
    43
    Views
    1,161

    oct 24 paused competition bench 2x3x295...

    oct 24
    paused competition bench
    2x3x295
    4x3x300

    oct 25
    low bar squats
    5x3x445
  • holy ****, repping the vancity 604 bruhs ...

    holy ****, repping the vancity 604 bruhs

    theres like a million fights on granville most likely over this **** every weekend
  • Replies
    43
    Views
    1,161

    hey man, its just a complicated way of saying...

    hey man,

    its just a complicated way of saying that i vary rep ranges and intensities across all my workouts in a week. if you want the more complicated explanation, check out these vids haha
    ...
  • Replies
    43
    Views
    1,161

    Conventional deadlift 2x4x465 Deadlifts feel...

    Conventional deadlift
    2x4x465
    Deadlifts feel great

    2" deficit deadlift
    2x5x405

    Yates rows
  • Results 1 to 20 of 92
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