At 22 there is very little chance of you expanding your rib cage with pullovers or what was clinically tested, the Rader Pulls. You have stopped growing--missed the boat.
Form is very important for SLDL. You can't round your back. Because you're a big guy and not in the best of shape, you shouldn't be going past the knee yet. Take the bar off of the rack at a squat...
I think you're right. IMO your split above is a routine that you can use for your whole like (more or less) without much change. Training every day is brutal on the immune system much less the...
Do a warmup set of dips with no weight. Then start working the inclines. When you failed on 3 sets of inclines (fail every time) go back to dips. Lean into the dips, add wieght if you need it and...
Running with weights can cause unnecessary stress on the joints. A weight vest has been shown to reduce this stress to safer levels. If you continue to run with weights, do so on soft ground, never...
After a proper warmup, check your toe flare. Do you heels feel like they're going to come off the ground? Are you wearing shoes with a high heel portion? Do you squat with something under your...
deadlifts are a start, but you should be training your whole body. It sounds like you are training chest more than back. This can cause an unbalanced situation which can lead to shoulder problems. ...
I always use more than I squat for these, and take them just past the knee. They do work the stretch, but it sounds like you need more weight. I use a BB but based on that wieght I'd have to use...
Running up hills with a weight vest is probably the toughest thing I can think of.... many NFL'ers do it. This keeps all the stress on the ball of the foot which works the calves to the max. The...
Soreness is a result of stress on the muscle. Stess is required for growth. Not all stress causes soreness. Some soreness therefore is an indication that the muscle has been sufficiently stressed...
You can change exercises or you can change approach. Use super slow reps, fast reps, 30% max, 80% max, negatives, dropsets, etc. It doesn't take much and you may not want to change all of your body...
The way I see it, if I reach the point where I can't grow anymore, everything will be symmetrical. Either that or I'll be so big no one can tell I'm not symmetrical (or they wouldn't dare say it to...
At 6'2" 175, you sound lean already. You could stand to gain some more muscle. Remember, the more muscle you have, the more calories you burn when at rest. Since more of our day is at rest than...
Sprint drills and weight training will cut fat. However, if you want to increase speed on the field (and who doesn't) train for speed. Running 2 miles a day will only make your body adapt to...
