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some ****ty movie maker ruins the best tv show of my youth and the guy from buffy the vampire slayer plays a green guy in which movie?

should have 1 and 2 meals per day options, even though they are obvious

definitely not. i would work the word "aware" in every other sentence though

sup

I was forced as part of my training for an un-named paramilitary organization to do crossfit. It's not bad for CARDIO, but shouldn't be used to gain mass or strength obviously.. but as far as...

lol rustled jimmies

You're 5'8 165 and complaining about lack of muscle mass while on a cut?

Why are you cutting in winter when you're so small as is? My girlfriend is your height, lifts, and is only 20 lbs lighter...

Cutting is relatively easy if you're willing to spend the coin on it..

1000g of broccoli a day? Stand mixer for fluff? Those two alone mixed with maybe enormous omlettes out of egg whites/whole...

3x tubs of 2% GY I bought for quick sale that expire tomorrow. 1250 cals well spent
1/4th of a tray of lasagna
PB/Whey sludge
Cantaloupe
A bunch of carrots

I didn't disagree with that, I'm just stating when a bitch can't breath they fight for air

Being trained in defensive tactics and combat, I can tell you that positional asphyxia is extremely common and VERY confusable for "fighting back" or "resisting". Whats the first thing you can't do...

Oh I must have skipped over the video, didn't even see it. Very nice, slightly roundy but not bad.

Regardless, if someone calls you out and you deliver, don't act butthurt.

Deliver on the...

the butthurt brandon kid I called out for vids negged me :(

qq

For some reason I cringe every time you post..
That many PR's in a ROW on a cut? You probably have bad form... or do 1/3 reps, etc. Videos or stop the epeen

How do crust?

All machines are fine. All the bros who say that free weights are better are wrong, they are just DIFFERENT.

Different tools for different jobs. I wouldn't bring a hammer to **** around with a...

6 foot 178?

bulk brah

With respect.. you never seem very dried out in your contest pics. These must be pretty amateur comps?

Does anyone have a cheat sheet for Bob's recipes? Roughly a year ago he posted most of them in one spot, and I had saved them to a document. The document has since been lost to me...

Couldn't...

x voyeur x