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my breakfast...

1 cup oats
1/2 cup milk
3/4 cup orange juice
1/2 to 1 scoop of whey
2 TBSP peanut butter
1 tsp honey

over 700 calories.....

Yeah it is ridiculous he is number 1 on a bodybuilding site...for someone who says he's BBing for a while, he should be WAY bigger...he's number 1 coz of his tats, hats n abs. lol.