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alright then, so it really isn't too important it seems. thanks

thanks, but I think you got my question backwards.

I'm asking after I eat, is there an optimal time to start working out? As in...

I finish eating a meal at 5:00pm, is there an optimum time...

Is there an optimal time after you eat when you should start working out? I heard usually 60-90 minutes is good, but what do you guys think?

Depends on what you want. 25 is definitely an endurance thing since you won't be able to do it with that much weight, even so, 25 might be a lot still. 5x5 is more strength wise since you will be...

I think the reason why you are getting a lot of crap is because you made this comment on the original post, which I think is very untrue. It seems to me that everyone here encourages to workout your...

It really just varies for person to person really. Many have told me that flies are merely a shaping or toning exercise and aren't as useful for developing the chest. Others have told me they get a...

It seems to me he wasn't doing anything wrong if he was just resting between the sets on the same bench he is using. In my opinion, if someone is using some equipment you want to use, you'll just...

alright, thank you for advice

I'm trying to figure the best combination of reps and sets with DB shrugs for traps to grow.

Currently, I do 3 sets, 15 reps, and I try to hold the weight up there for about 3 seconds before I...

Thanks for the advice everybody, all of my questions have been answered. Giving reps now.

ahh, ty, but may I just ask an ignorant question of why you suggest I shouldn't be doing flies?

Alright, I will take this into account then, thanks for the advice.

But just for the pancake chest comment, yes my chest is pretty flat, at that is because I have a chest condition called pectus...

Well, that is true as far as I have heard. Perhaps I should simply switch my routine for a bit so I would do Incline first and then flat.

This is currently what I do for chest.

DB Bench Press 3x8-12 (reps usually depend on if I'm increasing weight or using the same weight as last week or something)

Incline DB Bench Press 3x8-12...

Arching your back some when you're on the bench also helps you work your chest muscles more.

I just want to verify how the lats work exactly. So can someone give me a movement that utilizes primarily the lats? I'm not 100% sure on what the lats actually do in terms of body movement.

ahh, those are good ideas, thanks.

Hey, just need suggestions on replacing preacher curls in my bicep routine. My gym has only one place where you can do the preacher curls and there is always someone on it, so I need to find a...

Hmm, it's strange how I look skinnier than you even though we weigh the same, and I'm a little shorter.

I don't think you should really listen to the people that insult you, but I think what you should do is that you really shouldn't look into how stupid people can be. Other people can really be dumb...