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Type: Posts; User: dmacdonal9

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    You might try getting your hips tighter on the...

    You might try getting your hips tighter on the setup. Don't grip and rip; take the slack out of the bar, point your junk at the floor and pull.
  • Start with whatever you can do, it doesn't really...

    Start with whatever you can do, it doesn't really matter. What matters is progression. Do a little more or a little longer than last time.

    When you feel you've maxed out on glute bridges,...
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    That's not really a program mate, it's a random...

    That's not really a program mate, it's a random collection of bits and pieces from other programs and misc exercises.

    Why not your own routine? Read this.

    Beginner Workout Programs:
    All...
  • Sure.

    Sure.
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    I wouldn't bother refeeding mate, till you're...

    I wouldn't bother refeeding mate, till you're leaner.
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    You'd be forced to counter the movement of the...

    You'd be forced to counter the movement of the bar to keep from swaying and swinging around too much. I guess that'd mean you'd have to slow down the reps and divert some strength to that. Probably...
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    This is how it's done.

    This is how it's done.
  • You're not breaking parallel on the squats. I'd...

    You're not breaking parallel on the squats. I'd suggest working on going deeper if you can.
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    Well, to be fair, I've never seen any either. ...

    Well, to be fair, I've never seen any either. There are overfeeding studies, but none I've ever seen coupled with resistance training.

    In fact, nearly every supplement or resistance training...
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    Like most isolation exercises, it removes the...

    Like most isolation exercises, it removes the requirement for other body parts to participate in the movement (your posterior chain and core in this case), and isolates your back.

    There are some...
  • Here ya go. Basic Fat Loss Process 1. ...

    Here ya go.

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder...
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    Beginners can gain strength in a deficit, quite...

    Beginners can gain strength in a deficit, quite easily.

    if you're not losing weight over a 2-3 week period, you are eating more thn you think. Eat less,a nd crack down on calorie counting...
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    Depends on a lot of things. Are you doing other...

    Depends on a lot of things. Are you doing other back/hamstring exercises? How many times a week are you deadlifting? Any vigorous sports that interfere with recovery? Are you cutting?
    ...
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    Yeah, you can't rely on feel. A sedentary guy...

    Yeah, you can't rely on feel. A sedentary guy will feel like he's going to die whereas a guy like yourself used to a physical job might feel nothing from the same workout.

    I suggest you get on a...
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    Yeah, your hips are rising first. Your setup is...

    Yeah, your hips are rising first. Your setup is pretty good. You need to remain in that setup position while you take 99% of the weight. Load up to the point where the bar is just about the break...
  • Your body never burns muscle for fuel. Instead,...

    Your body never burns muscle for fuel. Instead, what happens is that hormones cause a subtle shift in favor of catabolic processes (which are happening all the time anyway, this just ramps them up a...
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    This post screams eating disorder in the making...

    This post screams eating disorder in the making mate. It truly does. Get your head straight. Drop the cheat days and establish a moderate and consistent deficit.
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    Most folks don't get to that point. They get to...

    Most folks don't get to that point. They get to the point where they're still carrying 15 pounds of extra fat but they're already at or under their "ideal" weight. That's when you realize further...
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    Because they are scared of catabolism from...

    Because they are scared of catabolism from fasting will make their muscles fall off and believe that BCAAs will save them while not doing too much to ruin the magical goodness of fasting.
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    While holding the bar, imagine someone has put a...

    While holding the bar, imagine someone has put a pencil between your shoulder blades and you want to pinch it in place. Then shrug your shoulders up a little. Job done.
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