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Forums are mostly dead everywhere, but I MUCH prefer the forum-era rather than today's Discord or whatever is being used. There was a much stronger sense of community in a forum, and you could read...

I see. I read all of those shenanigans (the online arguments etc) after the fact, so I only read snippets here and there which led to my earlier conclusion. Perhaps also because I'm a bit biased...

Did Brad really recommend 45 sets though? Wasn't it more of a "our study found you can go up to 45 sets!" or something to that effect, but not actually recommended? I'm sure in Brad's books there's...

Could you elaborate why please?

My wife is the only woman I know who eats the whole pizza (even when we're talking Gozitan style ftira i.e. a really thick pizza base), every time. She's only 5'2" 50kg so I don't know where it all...

In my head I go full ROM for all exercises. More realistically, I probably lose ROM at the end of a set. I used to stop when I cannot get full ROM, but lately I've been pushing for a few extra reps...

RF - I understand where you're coming from. I read through all of the thread yesterday and kept on thinking about it. Like you, my linear progress also stopped at relatively very low weights, at...

Do I insert a wrist watch in my arm, or a grandfather clock in my belly? :P

Joking apart, so this is another argument in favour of protein distribution throughout the day?

I hope you're joking...

But if you're not, you will need to run around 50km to burn those 2g - better start now!

There are so many variations that it's hard to choose, but my top choice has to have tuna or salmon. I love the more "western-ised" ones like the rainbow and dragon rolls too.

When I was in Japan...

Normally two, as my wife and I we cook say, 1kg of chicken breasts, and eat them over 2 days.

BUT, after we got married we ate the leftover food for over a week. I remember there were at least 100...

Just a hundred dollars a year? :P

Same here...although not sure if I'm doing it correctly. If not...zero.

I hope I'm not a bot :p that's just my surname with one added letter, but these forums have been funky with quotes for a while now.

I'm in the same boat, but they're more expensive than normal chocolate bars so I try to eat them 2-3 times a week (instead of daily).

I'm happy that restaurants have opened up again in my country, so that I can take the wife out for some dinner in a nice setting (buying take outs from restaurants and eating them at home as we were...

From my understanding, and my limited experience, higher frequencies generally feel better in terms of having more quality sets spread throughout the week. By way of example, I'd rather back squat 4...

Yeah I know of a fish shop which sells sushi grade fish but I just don't trust my culinary skills haha. So raw tuna or salmon is reserved for special treats.

When I was honeymooning in Japan the...

Tuna steak...just slightly grilled since I like it pink. However my favourite is tuna sashimi (raw), but I only trust to eat it at a sushi restaurant.

Masks will no longer be needed from 1 July in public open spaces if you're vaccinated in my country. To be honest, except during the summer period, I didn't mind the masks. It kept people's germs off...