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Yeah, that original range is a mess, haha. I was just me generally eating less, eating more whole foods, etc. etc. but nothing specific.

Read the post you linked to. Ran the numbers. Got a far...

I was doing some reading about fat loss and now I worry that in my excitement to get started I may have messed up by cutting my calories in half too suddenly (from around 2000-3000 to 1200-2200) and...

I agree.

There's a Teen BB Forum, but what happens when we age out of the teens?

There isn't anywhere for college/university students to go other than the Misc. While the Misc is great in all...

If it's the NitroCore24 CinnaRoll Flavor...

I couldn't stand it... with water or with milk.

It may just be an aquired taste, so try it for yourself because YOU may like it.

Since I already...

We wont know who wins until the Topic of the Week is posted on bodybuilding.com. Honestly, that could be months from now. They JUST posted Topic #175 on January 16, 2009 (Why is it so hard for modern...

In the heat of New Years past, I would spend time coming up with extravagant plans for making the biggest lifestyle change possible. The problem is that every year, those grandiose plans always burnt...

Double overhand? I thought that's hot everybody did it lol.
What does a mixed grip look like?
And what kind of grip were you using while doing the front squats?

One could argue it's not about how realistic the goal is, it's about how close to the goal you get . . .

Regardless... do you think you could add 100lbs of weight to your DL in 6 months? That's a...

First: Congrats on breaking your PR :D

Second:

OMG Why didn't I think of that kinda grip before lol

and yes

it looks quite painful - But isn't that what calluses are for? lol

Standing French Press

Care to explain?

Does the "Decline" Skull Crusher have a safe range of motion?

Which variation do you think will stimulate more growth?

Image of Skull Crusher/Tricep Extensions

Image of Decline Skull...

According to your signature, we know why you don't care lol.

Anyhow, I thought Lactaid had NO Lactose, all it has is Lacase in it.

What are some okay lactose free milk brands?

I was watching "The Fit Show" (Episode 25/Stan McQuay)... and when they did a close up of his fridge, there was a nice big carton of Lactaid.

I've read a number of articles talking about lactose...

Week 2 - Day 2
Date: Monday June 9, 2008

Off Day

Notes: I was supposed to be going to the gym today, but when i got home, out of all that heat [strong heatwave], I laid down in my bed before I...

Week 2 - Day 1
Date: Sunday June 8, 2008

Off Day

Notes: I got my nutrition back on track. I have to work on the timing. Sometimes I get busy and lose track of time, and my stomach reminds me...

Week 1 - Day 7
Date: Saturday June 7, 2008

Off Day

Notes: Spent the day pretty down and depressed over personal & home issues.

Week 1 - Day 6
Date: Friday June 6, 2008

Off Day

Notes: It's the final day of finals week. I'll be on break for the next 2 weeks, then back to school & work on the 23rd.

Week 1 - Day 5
Date: Thursday June 5, 2008

Off Day

Notes: Well It's finals week, so I've been putting extra energy toward that. I have one day to take a final, and a whole summer to get into...

Week 1 - Day 4
Date: Wednesday June 4, 2008

Off Day

Notes: Today was horrible. Everything that could go wrong went wrong. Rather than go off on a rant about my day, I'll just stick to the...

Week 1 - Day 3
Date: Tuesday June 3, 2008
Theme: Back/Biceps
Time: 11:30pm to 12:30pm
Rest Pds: 30-90 seconds
Tempo: 1-1-2-0

-- Bicep Curls
5/25 lbs, 5/30 lbs, 5/35 lbs, 5/40 lbs, 5/45 lbs