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how much shd i and when plz explain
i m currently like 65 kg do wrkout in morning

actually i have neva heard abt yeast before ...

i dont :|

cant understand your language

hello allz
i wanna know should i train my arms twice a week ?
i am getting weight but not getting any size on arms .. i use to train bi / tri 1 day a week
with heavy weight ... 1set 10 kg -10...

hello i am on bulk phase right now
i am taking high calorie food but consist whole egg , chicken , rice and lots of vegetables n fruit ~ no junk ~
actually i have noticed that i have gained around...

yaa bro well i was thinking of same time period 3 months for bulking but its my 2nd month and i got much fat
i think i should low my calorie surplus

yaa bro my maintaining is like 2400 cal and i burn 470 in gym ... ( 4 times a week - 3 days off ) so in that manner i consider 3000 calories
and i dont eat junk food , i just drink coke or...

bro wat you think how much weight is good in a month ?
and how much time should i cut... like bulk 3 weeks and 1 week cut ?

all weight is going on my waist , i dont know why this is not working good for me.. i mean on bulk i would get fat but getting gains on just waist lol

470 on my workout day ...i m taking abt 1000 surplus

Hello Allz
i am on bulking mode from around 1 and half month ,
my weight was 55 kg and current i am 61.5 kg
but i didnt get much mass on my whole body and my waist increase by 4 inch lol
i am...

then you should concern some Wizard
because without protein and weight you cant build muscles

bro 3600 nt gonna increase 1 kg per week i want to increase w8 wat eva it is fat or muscle

bro can u tell how much calorie surplus you need for that i am 58 kg 5 ft 7in ... i need to bulk .. i m burning abt 3k

can some one please tell how much calorie surplus you require to gain 1 kg in 1 week ??
i burn out 3k daily how much i need to take ???