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Lol... ****

get a good prices protien shake = win a green tea and a banana can be the best pre workout

on the site it says price inc tax 50 cent but no doubt im doing something wrong

then welcome to my friends list man wish i had a gf

yea yea whatever bro this and that we friends now right
MOAR

i wud give her better like she deserve

curls for girls squats for grots

how long is my piece of string?

woo
you have to pay tax 0.50 ?

+1 ,

mad

best exercise for chest width if your only doing bench press etc your working the push muscles not the squeeze like flys do so your lacking growth potential

yea op *uck u

yeah ive been bulking, doing alot more cardio now though and watching what i eat more

dips close grip pushups tricep dips

??!

3863213 (pics)

http://www.livestrong.com/article/80930-gain-pounds-muscle-months/
consistency is key

in on bulk been lifting just over 6 months doin split with my own routine back bi /chest shoulder tri/legs with compound movements and some circuit training with exercises for my goals supplements...

freaking halirious u ever seen ipman i think the beta asians got one over on your chong but