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F'king hell - you are being hard on yourself, cut some fat ? 5'8, working out, on deficit, ok, whatever, how much of a deficit are we talking about here, the whole low calories starvation diet crap...

Old topic but yeah, there are gym farters where I go, quite disgusting, some are SILENT farters but the scent would be enough to put the whole bloody lot in a coma - those are usually the protein...

Yeah this is an old topic but it relates to me a lot, I have crazy vivid dreams, I wish I could sleep without them. This motherf*cuker here, every night some crazy dreams, too intense. I don't know...

I don't buy overpriced sh**, HYPE rubbish. Kaizen tastes like utter sh*** but costs twice less and has the same effect as the toss you lot sell here at rip-off prices

Pizza :-)

Order Pizza Hut PAN PIZZA, large, all the toppings.......protein, fats, carbs,
and 4k extra calories........

Yeah he's confused because he's not used to the "Norm". Girls don't like "NICE" guys, they rather hang out with biker gangs, drug addicts, alcoholics, violent/deranged guys who beat them up, etc...

First of all I know this is an old topic but for the sake of argument things have not changed and are worse. I so happen to be doing research on this topic and stumbled upon this forum. First of...

Bumping old topic but I would like to say avoid this garbage !

They changed for the worse........They used to come in bigger packages and tasted far better....Ever since they changed the...

so mate, years later you still addicted to that poison ?

It's not the protein itself that is addictive, it's the actual sugar and flavours in them that make you crave them.

Whoever tosser you...

If it's guys no motherf*ckers won't be laughing at you because they are busy working out and tending to their big @$$ muscles...... BUT rest assured that once they are out of the gym they will...

BUMP for 2014

:D

People who ask these retarded questions don't realise they are denaturing protein daily.

When you boil or cook eggs the egg white hardens.....

Yet is the egg less...

Yeah God forbid if you skip even one day of that protein powder, you will lose several pounds of lean muscle !

Face it ! for people to meet their so-called daily requirements they'd have to be...

Whey protein alone

1) does not speed your metabolism
2) does not make you lose weight.

To lose weight you need to eat less calories than you burn.

PROPER nutrition, a balanced hormone...

HFCS is undisputed proof that the devil exists. Whoever decided to include this poisonous ****e in foods should be hanged ! I can't figure out why they haven't BANNED this sh*te already.

LMAO - Right, so you are one of those who will go saying that the slice of cheese I eat will make me fat, or the carb meal will make me fat.

LOL!!!! What makes people fat is IGNORANCE.

EXCESS...

Yes and No.

Yes, you will gain fat whenever your glycogen supply is full, the overspill will be your new fat stores.
So it's all relative to your activity and energy expenditure. If you eat the...

Get the right proportion of fats and proteins and you will spare more muscle. Nothing is 100% spared, but whatever is lost will be negligible! If you workout too much and cardio too much you will...

Not seeing numbers drop on scale means nothing. You rely at this point on your waist measurement,
body fat %,etc.

He may be gaining some lean muscles whilst losing fat at the same time.
...

It's between 30-45 pounds ya wanker.
:D

That's where the importance of reading food labels comes in handy.

You don't take carbs themselves into consideration but NET carbs,
that's what counts towards your daily carbs limit for keto. ...