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I already have a six pack showing, but as i stated before, I am not looking to get it more toned, just get my obliques more stronger.

Are they effective in getting stronger obliques? I am not looking to lean them out, just stronger. And if they are good to do, how many reps do you recommend if they are weighted?

It won't let me post a link on here. I was wondering if the one where you google stronglift 5x5 and the very first link is good to follow?

Alright, Thanks! So 45 degrees it is then.

What is SL? And do you recommend me changing the sets and reps to 5 x 5 for each exercise?

What exercise and how many reps are you asking for how much I can lift?

And my workout plan is

Chest and Back

Bench press 3x5
Barbell upright row 4x9
Dumbbell flies 3x10
Face pull 4x9

I have already typed bench press form in Google and have made lots of research about it but i cannot come up with a final conclusion. I read having your elbows flared out will damage your elbows, and...

Current lifts? You mean how much I can lift? Or what is my workout?

I read on the internet that it is important to keep your elbows 45 degrees to your torso. I usually perform my bench with about an 80 degree elbow position to my torso. I tried doing the 45, it...

I just need a proper workout for strength gains efficiently. I tried searching some and it gives me a couple workouts but some muscle groups are missing. I want to hit all my upper-body muscles. I'm...

Alright, thanks for the tip.

When I clicked your link and the link to starting strength, it gave me '404 page not found'.

What about light snacks? If you eat 1-2 granola bar(s) 1-2 hours before working out, will there be an increase in performance and gains?

Alright, sounds good. So as long as I meet my macro nutrients, I don't have to worry about when I eat. If anyone wants to say otherwise, feel free to say so.

I read on the internet that I should eat some carbs before working out to improve my performance, I wasn't sure if this was true.

Is it necessary to include the high reps or can I just do all my exercises with low rep heavy weight to gain strength more efficiently?

I think it came from one of the body building programs in this forum.

Is it wise to ONLY do exercises for low reps (5 reps) of 3-4 sets but with heavier weights to build stronger muscles? Thanks in advance!

I have a good nutrition planned but even if I eat my proper caloric, carb, protein, and fat needs, I'm not sure weather it matters if I eat them before or after working out. What do you guys think?...

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