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1,5 year

rep power

in.

http://i45.tinypic.com/kc0xdt.jpg in

http://i47.tinypic.com/2s782g6.jpg 30 days cut, few more and I'm done, clean bulk through summer! hnhngg carbs..

lower ur carbs up ur fat intake, prolly water retention is hiding ur fat loss

I would say you look 16 percent bf in these photos, but anyway good luck with the cut

Need some help here: http://i48.tinypic.com/30x981w.jpg I'm going to the beach in 12 days, not sure on bodyfat but what can I do from today to look at my best in the beach ?

why so much protein you only weight 170lbs just cut some and add more carbs + up the cals if the scale is not moving as fast u want and ur good to go

I know dat feel bro, prolly it's just water retention

had 5000+cals today after 4 weeks of decent cutting at 800+ deficit everyday, feels like im going to explode

1)Low carbs, low sodium
2) carb up the day before

http://i47.tinypic.com/34epbme.jpg 3 weeks left for cutting I hope i can reach 9~8 bf by that time(I hope bf now is near 10.5%). After that clean bulking through summer

gonna take a read later on because my weight got up a bit in 4 days was gettin a bit deppresed about it even I was around 1800cals all the time.

gjdm, btw whats ur bf in this video ?

200p/20~30gc/90f my cals deficit is around 800 (pretty low, ur energy levels can get down big time if ur body is not used to it). Refeeds? Well I simply eat at my maintenance or slightly more macros...

thanks man will rep later

I'm still aiming to loose 2lbs a week but gonna throw some refeed days, will rep later

Yeah it's pretty quick, thanks and will rep later

Low carbs high protein,repped

Lost 12 lbs,repped

Thanks bro, repped
Edit: on recharge atm

Thanks guys keeps me motivated repped all above