Search:

Do we have to put the crystals in them? where and how do I do that ?

(Excuse me if its something everyone's supposed to know, Im new)- any great sources to learn about these things?

Thanks...

I used to be a full C -- now to a moderate B... uhmm but I dont think I d change anything at all..
BC's no-- I dont think I wanna do those- they give me unnecessary mood swings-- and I go on a...

they are leaving me--
cry!!!!!!!!!!!!!

hmm..
I didn't think Cottage cheese was even keto , unless its drained off the fluid....
But good job on losin 6.5 lbs.. I guess you could remove the CC when you plateau.

This is exactly what happens to me.. heck I felt like **** after eating a bunch of grapes, I didnt think it would be bad, but anything fruit for me is a carb up too (i guess coz of the sugar content)...

lol. I would so love a cake right now (backforest with cherries)
Too bad it isnt my birthday. blaaaaaaaaaaaah. lol. Happy bday!! :D and yeahh I doubt its gonna do any damage other than a little...

woha , you mean this monday? What have you been eating lol...

thankyou drummer thatts good motivation, seeing your results :D I am off to the gym wtih my books- incline while reading- can you beat the life of a medical student whos trying to also look sexy? NO...

so here is my pre egg fast pic. I ll update with a pic on the 14th! with a weighin and a pic

This wil keep me more motivated to actually go through this, without messing up.

And yesterday I...

UHm actually Im starting tommoroww, I havent started yet, coz ofcourse I had a way too many splenda in my coffee today.
putting them away.. uhm

SO I thihnk I should just do eggs and butter then,...

thanks girl just read that..

Our cells are made of phospholipids, so it makes sense why fats are not so bad for them overall. If they get enough oils, they wont signal to the hormones in search...

I ve broken out all my life too and now its a tad bit better..
I think the BC controlled it a little for me..phew.
But I have a long way to go, before my skin is healthy. It has gone through a...

oh nevermind then,

you probably gained muscle, therefore the increase in strength. You could play with calorie numbers, twitch up your workout.
It seems to me that you gained muscle, makes sense...

Hmm, that protein shake must have a lot of carbs and sugars- check the label. Any sugar is insulin spike, you dont wanna do that. .I would just use natural protein sources rather than the shakes...

wowwow I m jealous lol hehe.

How many calories are you eating. Are you adding butter to all your eggs?

Man, I really dont want to keep this clean, but I know how much I want to lose 10 by...

btw, what kinda cardio are you guys doing? and what about weight training? LISS is good right?

I love the energy in this thread...

hehe lets rock the eggs. oh my. Ok I ll add the CB, but I dont want the results to suffer ya know?

I think CB will make me more fuller though and more satiated, so I ll add it anyways. I gotta go...

HMm I am tempted to try this, since I have pretty much plateaued, and then I kinda have alot of water on me right now because of the higher hidden carbs. So omg, I am gonna try this starting...

LMAOOOOOOOO
I love this.

Yeah I have the EXACT same problems as you
BUT
when I am NOT on keto.
Keto gives me perfect skin , no cravings for carbs, increased concentration( I am in med school), definitely increased libido...