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Carbs aren't automatically stored as fat if they're not consumed around a workout, they are stored as glycogen for use in later exertion

Please stop with the endomorph/ectomorph crap, ****totypes are made up BS. You are right on about fat gain being determined by calorie surplus.

Unless you already have kidney issues, high protein intake is not a problem, it can actually be a good thing.

Dude, are you a bodybuilder from the 80s? Why are you having so many protein shakes throughout the day? Do you hate chicken? Just eat normal food, stop drinking all of your calories. Like the...

Well first off you're goal has you consuming about 100g of protein more than you need, and more than will have an effect on muscle synthesis, so adjusting that down would probably help you a ton...

If you're having trouble getting in the calories you need, then stick to calorie dense foods: whole milk, butter, cheese, oil, nuts, nut butters, fruit juices, fatty cuts of meat, high fat ground...

^ This, what's the point in adhering to a ridiculous clean eating diet all week if you "cheat" on Saturday. Why not just hit calorie/macro/micro/fiber goals everyday while eating what you want?

Eat at maintenance until you can start lifting again, then resume your bulk

Are you diabetic? Are you pre-diabetic? Do you have PCOS? Have you been diagnosed as insulin resistant? Unless your answer to any of those questions is yes, then you do not need to concern...

This is all good stuff. You basically just need to eat calorie dense foods, don't be afraid to add a lot of fat into your diet in the form of butter, oil, nuts, nut butters, etc. Also as far as...

The only real effect that it may have is if the decrease in carbs causes a decrease in energy in the gym and you can't complete the lifts you were completing before. If it's not negatively affecting...

Lol

Any protein above the amount used for muscle synthesis will be used for energy. The reason bodybuilders eat above the minimum is to ensure that they are getting optimal muscle synthesis, and there's...

Peanut Butter and Jelly Sandwich

It's a wonder you're in the red...

Yea it doesn't matter, I'm cutting, so once I hit protein and fat, I get the rest of my calories from carbs because it's not that much, about 200g, but it's all preference

You should be eating a minimum of 122g of protein and a minimum of 60g of fat a day for your weight of 149lbs, that leaves you with 230 g from carbs to hit your 1950 goal

Eat whatever you want, whenever you want, as long as you hit your calories and macro goals by the end of the day

Didn't think about this, thanks for the advice

That's what I thought, thanks for the advice. Repped