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yeah for like 2 seconds. Its harder and you cant do many reps like this, but it makes you pay attention to technique more IMO good way to avoid injuries aswel as getting stronger.

Thats the reason why I started doing front squats, to get stronger for wrestling. Started pausing at the bottom mainly because I was feeling weird pain in the left side of my hip from heavy high bar...

Hi, got a couple of questions about reps, pausing at the bottom and progression. Started doing front squats a couple of months ago after being inspired by Dmitry Klokovs videos. In a few of sample...

If you continue doing proper drills for speed and timing you wont feel stiff and bulky. I know people who lift weights and compete or have competed on a pretty decent level in kickboxing/boxing....

Same reason why chinese got alot better at weight lifting (and most sports) in the past 10 years or so...When a nation has interest in a sport, it advertises it and encourages young people to do it....

high bar squats twice a week + 5 - 6 meals per day

have you tried this version of Smolov?

I do boxing twice a week and wrestling twice a week, so its a bit hard to get extra lifting days in. Job isnt a problem since I work at night. I guess Ill stick to 5/3/1 for the next 2 -3 months and...

the only thing I dont like about 5/3/1 is lack of volume, I mean it does work really well I just like to squat for alot of reps in a workout.

Hmm I guess maybe Ill try to get extra 2 lifting days in just for the sake of trying it, read alot of positive feed back about Smolov and people making gains just after the base mesocycle. Can be...

I am thinking of doing the base mesocycle, but I dont have time to lift more than twice a week. If I lift twice a week, the mesocycle will be 6 weeks instead of 3, but will it actually have any...

no leg drive 115kg (253.5lbs) at about 245. This was a year ago, havent been concentrating on this lift since then because the feeling in the lower back started to annoy me a bit. Maybe that was...

his body type and his training. As someone already said earlier in this thread, he was overweight as a kid, when he started training he lost the fat and it was easier for him to gain muscle since he...

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Dudes that do gymnastics can probably do all that stuff he does, they are not big, but look pretty jacked. Could be wrong about their heights though, since i only watched gymnastics on TV heh.
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Recently been trying to learn to do these, I can do 20 - 22 pull ups with my bodyweight, i guess thats alright for my weight and 1 rep with extra 60kg (132lbs).
I can pull myself up so the bar is...

Feck! And I thought I was strong when I did 400 x 1

when I dont feel like doing powercleans I just do high pulls

I seriously cant be ****ed to have long internet discussions because its time consuing. But really felt like saying a few things. Europe is part of a continent, its not a country im sure you know....

Does anyone here do them? Used to do them before, but then heard that its bad for your eyes because of blood flow putting pressure on your head..Kinda miss doing them though. Is it really that bad...