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Type: Posts; User: ferdyano2

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  • @MrM27: You've helped me in some parts bro, im...

    @MrM27:

    You've helped me in some parts bro, im just mentioning facts, If i take a shot of olive oil now, I would sleep like a baby, its not satiety.. its energy/calories, anyways im gonna get a...
  • That is not how it works, I used to eat 1500...

    That is not how it works, I used to eat 1500 calories a day and didnt lose weight, when i started eating 2000 calories, i became more hungry and fat started to come off.. and also i have macro...
  • No problem about number 1, and no problem about...

    No problem about number 1, and no problem about the big mac, but whats wrong with eating a big mac if it fits my macros? and if im getting my daily micros tho? also about number 2 and 3, if I do this...
  • Maybe yea, but I feel some **** going on in my...

    Maybe yea, but I feel some **** going on in my stomach.. a fat burning war or something, and oh yes I forgot to mention: I take about 2 naps a day because of hunger, and this might sound funny, but i...
  • Haha, its too early for me, tryed to sleep and...

    Haha, its too early for me, tryed to sleep and failed, as soon as my body is parallel to the bed, the hunger fights me, or in other words I feel my body resumes fat burning, and yes, believe it or...
  • its 4:30 am, and im awake because of severe hunger?

    ok well, im cutting on 2100 calories, and i get severe hunger pains, and i feel like my body is melting that fat like crazy and its not feeling good, just cant function properly like a human being, I...
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    I need an explanation please

    hi guys, i am eating 2100 calories a day from 150g protein 70g fat and rest is carbs, and I weighed in at 168.2 lbs last saturday, and i weighed in again this saturday and i was exactly the same...
  • explain please :)

    explain please :)
  • So do you suggest me to start with 2000 calories...

    So do you suggest me to start with 2000 calories and that amount of cardio and workout?
  • Oh okay, i would be great if i lose around a...

    Oh okay, i would be great if i lose around a pound or a pound and a half a week by eating 1500 calories.

    I will try to keep protein to atleast 130g, fats to atleast 30g, and the rest is carbs,...
  • and if I dont lose at 1,7k? I should consider...

    and if I dont lose at 1,7k? I should consider lowering to 1200-1300? or what should I do by then?
  • Thanks everyone for the replys! @agrier9 I...

    Thanks everyone for the replys!

    @agrier9

    I dont think i can increase daily exercise, do i really have to increase it inorder to lose weight?! I just calculated a life-style pattern that i could...
  • Eating averaging 1500 calories - training 4x a week.

    Hello there guys, my stats are 180 pounds, 5'9 and 18 yo, around 18-19% BF, I got a few questions to consider about 'WEIGHT LOSS' (P.S. I dont mind losing some muscle, as im gonna rebuild it back...
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    Love your second half of your post, first half...

    Love your second half of your post, first half was just useless (if you were smart enough you would of understood that im not recalling horses as what they eat, but its more of a exaggeration of...
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    bump! suggestions anyone? dont you think im...

    bump!

    suggestions anyone? dont you think im already consuming alot? or i have a bad ass metabolism that i should eat like a horse?
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    Bulk plateau.

    Hi, im working out 2 hours a day at the gym lifting heavy as I can, im pretty bulky and strong

    180LBS and 5'10 at 10% bodyfat.

    I need to gain more chest muscle and my legs arent growing as...
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    283

    1) wear glasses 2) re-read the thread 3) write...

    1) wear glasses
    2) re-read the thread
    3) write a credible reply.
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    3,924

    Egyptian? I guess you should bulk a bit, eat...

    Egyptian?

    I guess you should bulk a bit, eat at a moderate surplus dont just gain the fat with the muscle..
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    283

    No, its not that simple.. do you know whats...

    No, its not that simple.. do you know whats ultimate diet 2.0? try to read the book and you'll change your mind..

    ultimate diet 2.0 fixes everything psychologicaly, and even builds mass and gets...
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    Bump!

    Bump!
  • Results 1 to 20 of 42
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