Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: red_cat

Page 1 of 5 1 2 3 4

Search: Search took 0.48 seconds.

  • Replies
    3
    Views
    831

    That plan from your coach is not a good one....

    That plan from your coach is not a good one. You're not going to put on any appreciable muscle in the three months between your first show and the beginning of your next diet. It's also a recipe for...
  • Wrong. Like Alex said, there's only so much...

    Wrong. Like Alex said, there's only so much protein that you need before muscle protein synthesis is achieved, but you can still eat and digest more. It just won't have a greater anabolic effect.
  • Replies
    11
    Views
    1,764

    And there's where you have to evaluate what the...

    And there's where you have to evaluate what the mirror is saying. If getting that last 1-2% would make you look stringy/thin, and your current condition with the size you have is on point, then maybe...
  • Replies
    34
    Views
    5,434

    The supplement industry is all about convenience....

    The supplement industry is all about convenience. They would make plenty of money if they came out with an intra that combined all of the things John had already recommended.
  • Replies
    11
    Views
    1,764

    The things is that Berto didn't really sacrifice...

    The things is that Berto didn't really sacrifice much in terms of muscle to get those extra few pounds (at least not from what I could tell). His strength stayed up, the scale didn't move THAT much...
  • Indeed! I was a little surprised that I could...

    Indeed! I was a little surprised that I could push up to 315 yesterday. Back wasn't sore this morning but I can tell the 2nd day DOMS in my legs is going to make work on Wednesday rather difficult!
    ...
  • Replies
    159
    Views
    7,621

    Wingates AFTER LEGS!?! Get some, son!!!

    Wingates AFTER LEGS!?! Get some, son!!!
  • Replies
    1,055
    Views
    31,625

    225 like it's cake! ...

    225 like it's cake!





    mmmmmm.........caaaaaaaaaake,
  • 08/17/14 and 08/18/14 Weight: 201.0 and 202.2...

    08/17/14 and 08/18/14

    Weight: 201.0 and 202.2

    Macro Goals: Lifting: 255p/365c (~35fib)/87f = 3367 kcal....Off/Cardio: 255p/240c (~40fi)/90f = 2917 kcal

    Thoughts: So in the past three weeks I...
  • Traditional thinking is that 6-7 meals per day...

    Traditional thinking is that 6-7 meals per day will speed up your metabolism. That myth has been thoroughly debunked over the past few years.

    I normally eat 5 meals per day. It's just how my...
  • Replies
    877
    Views
    25,989

    Just carry a gallon with you throughout the day....

    Just carry a gallon with you throughout the day. :) You look a little funny doing it but sacrifices must be made!
  • Replies
    159
    Views
    7,621

    Duuuuuuuuude. Needed that today. Thanks for the...

    Duuuuuuuuude. Needed that today. Thanks for the inspiration!
  • Replies
    877
    Views
    25,989

    I hear the communication thing. My wife and I...

    I hear the communication thing. My wife and I always seem to have some really rough shops when I prep...mostly because I shut out the world and go into tunnel vision mode. She tells me I'm being dumb...
  • LOL you guys crack me up. Definitely a nice...

    LOL you guys crack me up. Definitely a nice facility...no gladiator bootcamps, though. ;)

    Yeah, dropping on these macros is a nice problem to have! Like I said, I'll keep rising the wave while I...
  • HAHAHAHAHA Thanks, Kate. That's certainly one of...

    HAHAHAHAHA Thanks, Kate. That's certainly one of the most unique compliments I've ever gotten. Made me literally laugh out loud!
  • *cough*liquidsunrayzcanhelpwiththat*cough* :D

    *cough*liquidsunrayzcanhelpwiththat*cough* :D
  • Trying my best! Sometimes it doesn't feel like it...

    Trying my best! Sometimes it doesn't feel like it but I just hang on until the next day and the feeling usually passes. :)


    Well....not much time to post full updates this week. Actually posting...
  • Isn't it funny how that works? Not "funny haha"...

    Isn't it funny how that works? Not "funny haha" of course. Sounds like you rebounded quickly, though (no surprise there...you're kind of an unstoppable force...)!
  • That's good that you aren't worried. You...

    That's good that you aren't worried. You shouldn't be. Once you've competed and know the poses well, the biggest thing is endurance and I feel like a lot of that can be taken care of during the last...
  • I love them....but they don't always love me. lol...

    I love them....but they don't always love me. lol That last rep in the video was rough. Seems like they really help me get through my sticking point when I load up, though, so they'll continue to be...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout