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  • Need help! To many kkcals on cut? ( meal plan included )

    Hi Guys!

    Been cutting for around 2 months. Lost 3-4 KG, measurment on biceps and other places. Also lost 4% bodyfat! My bodyspace was not updated to the fullest since i was not active here.

    My...
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    Did you finish the program??! or

    Did you finish the program??! or
  • Tri phase

    Ok this is the second time im doing Tri Phase Training Program. I personally love this program, but last time in Phase two were week 3 starts, only 2 reps giving set!!

    I was taking to heavy...
  • Debunked?

    How was it debunked?
  • Ok so Dr.mercola is a f idiot ? and fooling...

    Ok so Dr.mercola is a f idiot ? and fooling people.

    Am i being fooled?
  • What supplements should I avoid ? More natural for body. Dr.mercula? china study?

    Hello I have a serious question here.

    I know alot of people wont agree with me here and I hope to get much feedback as possible. Just wondering if there are any other people here studying more...
  • Replies
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    4,771

    supplements

    Could you tell me what supplements you were taking?

    And what is Ulcers?
  • ... Thanks for the replies guys! Well appreciated

    ... Thanks for the replies guys! Well appreciated
  • Hi Snorkelman, So you should take the BCAA before...

    Hi Snorkelman, So you should take the BCAA before practice then? Because I take it 30-40 minutes before workout and then immediatly after workout, then i take creatine and protein shake so that is...
  • Nutrition

    Hi ! Wow thanks that is definitely a great nutrition information. I will read it ! I really want to get my nutrition as best as possible. I know it's a really important factor in gaining muscles.
  • Thanks alot for the answer. Macros? is that...

    Thanks alot for the answer.

    Macros? is that Macronutritions?
  • Taking Supplements all at once, Whey protein, creatine, BCAA

    Hi Guys!
    Just signed up, because i wanted to get some answers, did not find them on google.

    I was just wondering, Taking supplements all at once is it bad?

    So right after gym today. I took my...
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