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Type: Posts; User: ThatOneLurker

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    Sticky: Chest supported DB row.

    Chest supported DB row.
  • this is a great one thanks for sharing

    this is a great one thanks for sharing
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    Sticky: I'd bulk 10 more lbs

    I'd bulk 10 more lbs
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    Sticky: that is drastic.. good **** man that's amazing

    that is drastic.. good **** man

    that's amazing
  • DYwjwwXiuFg

    DYwjwwXiuFg
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    Sticky: It's fine. Find an exercise that doesn't bother...

    It's fine. Find an exercise that doesn't bother your shoulders.

    Begin daily pec and lat stretches and external rotations help as well.
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    Sticky: I run it in this order Squats seated rows...

    I run it in this order

    Squats
    seated rows
    bench
    RDL
    reverse flyes
    curls
    tricep pressdowns
    side raises
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    Sticky: Very interesting. I'll look into this over the...

    Very interesting. I'll look into this over the next few days.
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    Sticky: They aren't made up. Do the math. ...

    They aren't made up.






    Do the math.

    100g of protein = 32 calories
  • oh my god.. this is so amazing a5OImhbqHkg ...

    oh my god.. this is so amazing


    a5OImhbqHkg

    ^ 2:00 i love julie thompson's vocals mannnn


    siPw8aYtfdY
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    Sticky: Yes. Why do you think high protein diets are so...

    Yes. Why do you think high protein diets are so successful in fat loss?
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    Sticky: 100g of protein = 32 calories 200g of protein...

    100g of protein = 32 calories

    200g of protein = 64 calories
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    Sticky: 14-15% bf isn't lean, it's the average athletic...

    14-15% bf isn't lean, it's the average athletic range.

    I don't believe anyone has any business bulking if they don't have abs.

    Your endocrine system doesn't stop developing until ~25 anyway.
    ...
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    Sticky: Judging by your avi I'd recommend cutting or...

    Judging by your avi I'd recommend cutting or recomping (preferably recomping) to about 10-12% bf before you begin the 5lb bulking/recomping cycles.

    This way you're going to look lean and great...
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    Sticky: I'm stubborn sometimes and I'll stick with the...

    I'm stubborn sometimes and I'll stick with the weight longer because I don't want to drop the weight.

    Other times I'll drop the weight and focus on cleaner reps.
  • snagged this off the last group therapy really...

    snagged this off the last group therapy

    really liking it

    SBWhSaMG0CI
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    Sticky: Do whichever you weight you get cleaner reps...

    Do whichever you weight you get cleaner reps with. Once you can perform 12 clean reps with a weight then you up the weight.


    That being said, the only way to get better with benching 75lbs is...
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    Sticky: mirin avi looking leaner

    mirin avi

    looking leaner
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    Sticky: Eccentric = inhale Concentric = exhale

    Eccentric = inhale

    Concentric = exhale
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    Sticky: Funny enough I had some left RC issues from the...

    Funny enough I had some left RC issues from the boxing and lack of stretching.

    Reintroduced pec and lat stretches and the problem resolved itself (as well as adding reverse flyes to the beginner...
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