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    Thanks - love my sparkles I double dog...

    Thanks - love my sparkles



    I double dog dare you ;)



    Again, the texture is a bit different but they are definitely a sweet treat (last batch I had raspberry jello and orange PP made an...
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    Hmmm should I be insulted, nope but maybe if I...

    Hmmm should I be insulted, nope but maybe if I was wearing it....Best part of cookie recipe is that you can eat the entire batch and not feel guilty :)



    Protein Jello Cookies
    1 scoop vanilla...
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    SC-C second wave Barbell hip thrust hold...

    SC-C second wave

    Barbell hip thrust hold (30-60 sec): 105 x 40 sec, 105 x 40 sec, 105 x 40 sec got 40 sec on all sets now
    D handle lat Pulldown (3 x8): 75 x 8, 80 x 8, 80 x 8 up 5lbs

    ...
  • I don't know CF well but looks like you did well

    I don't know CF well but looks like you did well
  • Looking good, menu tonight sounds awesome!! ...

    Looking good, menu tonight sounds awesome!!

    Kids are adorable :)
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    welcome back sounds like it was a great trip. I...

    welcome back sounds like it was a great trip. I wish I had your metabolism lol I would have come home 10 lbs heavier!!

    Craziness called back to school happening in your house too!
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    SOOOOOO EXCITING my suits came back to day and I...

    SOOOOOO EXCITING my suits came back to day and I love my new one now that the connectors are changed out - so so so pretty
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    Thanks. I find the extensions worse because of...

    Thanks. I find the extensions worse because of my home gym so I don't have the "machine" and am always trying to find a way to improve my stability ball set up especially to focus on glutes and not...
  • Muscle Pharm Combat is good, I use it for my...

    Muscle Pharm Combat is good, I use it for my evening snack meal and we can even get that one at Costco for a decent price (the only flavor they carry for us but better than nothing)
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    Holy crap that is a lot of volume! I like that...

    Holy crap that is a lot of volume!

    I like that I am a basement dweller, I may not have everything but dammit it is all MINE lol
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    Great improvement in your squat - keep working on...

    Great improvement in your squat - keep working on it as it seems to be one of those that you need to practice to make perfect and sometimes need to just go a few steps back to leap forward.
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    ditto ditto again ;)

    ditto



    ditto again ;)
  • great work out pushing some nice poundage there....

    great work out pushing some nice poundage there.

    My kids start after the long weekend can't wait to see if I can get a public kiss outta my 9 year old son - aren't I a mean mom
  • ^^haha true There is a reason why there is...

    ^^haha true

    There is a reason why there is more Green than Red in the stadium at football games :D
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    SC - B wave 2 BW single leg elevated hip...

    SC - B wave 2

    BW single leg elevated hip thrust (3x 8-20): 15, 15, 15
    BW Parallel Grip Pullup (3 x 3-8): 3, 3, 3 yah all were unassisted!!! Need to try and get 4

    DB walking lunge (3x10...
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    I will post recipe after...easy as pie which...

    I will post recipe after...easy as pie which makes it doable for me as I am kitchen challenged :D When I started dating my hubby I went golfing with him and his bros who were 15 and 12 at the time...
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    Not sure what your doing workout wise lol but...

    Not sure what your doing workout wise lol but looks like your enjoying it :)

    Hope the sun sticks around for a while, we are back to sunny skies this week.
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    My hubby and I are both prepping....unfortunately...

    My hubby and I are both prepping....unfortunately may not be lean enough for stage but that is the game would rather do it right than force it (we only have two shows a year we can attend here). I...
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    Last week before the kidlets go back to school -...

    Last week before the kidlets go back to school - where did the summer go???? We leave on Thursday for our last planned camping trip and then it is time to settle in as hockey starts Sept 15th :eek:...
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    Looking good, glad your trip in on a Saturday was...

    Looking good, glad your trip in on a Saturday was at least put to good use, man I wish we had a gym space here....
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