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    Amateur competitions in NY?

    Is there an FAQ on how to go through the competition process? Am I going to have to pay to join the NPC, then pay for the actual competition? Wanted to do a mens physique competition or two while I...
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    reps for any links to cheaper casual watches /...

    reps for any links to cheaper casual watches / belts

    also looking for a pair of shoes for my dad, thinking about maybe winter dress shoes preferably as cheap as possible
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    go to outlets or ebay and get them tailored

    go to outlets or ebay and get them tailored
  • activity levels factor into your daily / weekly...

    activity levels factor into your daily / weekly energy expenditure; so if you are eating 3500 cals a day for and steadily gaining .5lbs or so per week you are fine
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    you can order from us wellness, but i wouldn't go...

    you can order from us wellness, but i wouldn't go out of the way for ground meat unless you just enjoy eating it so much; in that case I would compare the price of online places to taking a trip and...
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    if you can't find a belt that matches after going...

    if you can't find a belt that matches after going through belt racks at tj maxx/marshalls/target or at least multiple places (and can afford to spend more than $15 on a belt) then check out orion...
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    eat a better quality non dairy based protein...

    eat a better quality non dairy based protein source; try to figure out what gives you gas and remove it from your diet
  • She can't have too much fruit and veg? Yet eats...

    She can't have too much fruit and veg? Yet eats the junk food

    I would explain to her she needs to eat less, and eat fruits/veggies/animal proteins. (healthier foods, whatever her diet permits) If...
  • i would start by reading this...

    i would start by reading this http://forum.bodybuilding.com/showthread.php?t=121703981

    what foods is she limited to/not allowed to have?
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    nut butters, oats, yogurt, cream plenty of info...

    nut butters, oats, yogurt, cream plenty of info just do some googling or browse the forums
  • Thread: Newb Stats

    by 765
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    i would go for 5-10% above tdee and monitor from...

    i would go for 5-10% above tdee and monitor from there or even eat at maintenance to see if it really is your maintenance then adjust cals
  • you say 60/25/15 but what order of macros? IE...

    you say 60/25/15 but what order of macros? IE P/F/C
  • Thread: tyson chicken

    by 765
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    look into wild planet they sell very high quality...

    look into wild planet they sell very high quality canned protein sources
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    I would try interval training to get your aerobic...

    I would try interval training to get your aerobic capacity up, very practical for someone who fits your description
  • you generally don't want to lose too much weight...

    you generally don't want to lose too much weight per week after the initial weight loss during the first week or two...anything in excess of .5lbs-1.5lbs depending on bodyfat and other factors is not...
  • cheap + somewhat clean would be rice mixed with...

    cheap + somewhat clean would be rice mixed with fats IE butter, oil, animal fat
  • i suggest you keep your caloric intake stable and...

    i suggest you keep your caloric intake stable and add 5-10 calories a day until you are feeling normal

    edit - try sticking to easily digestible sources of food, IE cutting out gluten/dairy might...
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    read this -...

    read this - http://forum.bodybuilding.com/showthread.php?t=121703981

    for gaining weight fats are your best bet; animal fats (beef tallow, duck fat, lard), fatty cuts of meat, almond butter,...
  • go into the bios and see if you can change the...

    go into the bios and see if you can change the CPU / fan settings IE set fans to max speed set cpu average temp lower

    sometimes i keep the tower open and just have a fan blowing into the computer;...
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    read this -...

    read this - http://forum.bodybuilding.com/showthread.php?t=121703981
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