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  • I believe its called the adonis belt

    I believe its called the adonis belt
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    Yep I guess that is my bad haha. Just need a new...

    Yep I guess that is my bad haha. Just need a new program getting bored with my routines need to switch it up dont kniw what to do
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    I'm getting bored help

    I am getting bores and unmotivated at the gym. I need a new workout routine for lean mass. Please pm me if you are interested in helping get motivated again thanx.
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    Your joking right?

    Your joking right?
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    End of NHL lockout

    Is everyone else as excited???
    If so who you got in Stanley cup finals?

    I got
    St. Louis vs Philadelphia
    Philly in 6

    Or Pittsburgh vs Vancouver
    Pitts in 7
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    Peanut butter??

    I have heard that web trying to bulk that eating lots of peanut butter is an excellent way? Is this true
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    Wide grip weighted pullup

    Tried these for the first time on friday (usually do non weighted) and I must say my Lats biceps and shoulders are burning up. Especially my lays I would strangle recommend :)
    Went
    25lb x 10 ...
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    I like it for the most part def need some...

    I like it for the most part def need some weighted dips mixed in they are a wonderful thing. Dont remember reading upright rows either?
  • Ummm ya I do a chest tris back bis but you need...

    Ummm ya I do a chest tris back bis but you need to gain some weight to have big arms muscle doesn't just grow out of thin air put on some weight and keep lifting. The muscle had to come from...
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    Two massive thumbs up. Keep your head up and keep...

    Two massive thumbs up. Keep your head up and keep on keeping on :) very inspirational story
  • Super close have to give to junior for chest...

    Super close have to give to junior for chest though good work boys
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    Good work man keep at er :)

    Good work man keep at er :)
  • Very good read learned alot I didn't know :)...

    Very good read learned alot I didn't know :) thanks
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    In a competition it's one lift off ground so I...

    In a competition it's one lift off ground so I would go with that otherwise who cares As long as your technique through the lift is good :)
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    I always do a lighter weight with negatives and...

    I always do a lighter weight with negatives and find when I focus on squeezing my shoulder blades in a downward back position a get a strong burn in my lats. I gave heard and read that everyone's...
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    My biggest morivation

    My biggest motivation us to prove that I can lift as much and look just as good as all the people in my gym and friends that take testosterone injections and other types of steroids. :) and boy does...
  • Thread: Glutamine

    by CannedMonkey
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    K awesome I was having this debate with a guy at...

    K awesome I was having this debate with a guy at work who doesn't even lift because he doesn't gave the time, but he has been researching all this for years. I didn't think I needed it and he was...
  • Thread: Glutamine

    by CannedMonkey
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    9
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    501

    Glutamine

    Is a separate intake of glutamine necessary if all my other supplements already have it included?
  • I superset incline dumbbell press with incline...

    I superset incline dumbbell press with incline flys for four sets increasing weight every set seems to work for me :)
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    Holy cardio batman. Too much cardio for bulk I'd...

    Holy cardio batman. Too much cardio for bulk I'd do a Monday chest tris Tuesday legs Thursday shoulders Friday back bis maybe a ten-fifteen minute cooldown on treadmill little incline slow pace...
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