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Free Chicken Pot Pies due Monday.

Considered the Mini-Steaks, but bad reviews are bad.

I caught it the other night while doing cardio after lifting... it was up on one of the big screens that are muted. I wondered what all those crazy broads were doing.

Recockulous.

A couple days ago, my wife messaged me to say my EFAs came in the mail, and that our 3-1/2 year old daughter told her that the key to growing big and healthy was eating your vegetables.

Naturally,...

Scorch's page lists "Do not take past 4:00 PM as it may interfere with sleep. Individuals sensitive to stimulants may want to begin usage with 1 to 2 Thermo-Caps 1 to 2 times daily to asses their...

Opinions on Scorch, Lipo6x, etc. given a late schedule and minor sleep apnea?

Any reason not to just give Scorch a try?

Thanks for the reply. That's pretty much what I was thinking, I was just hoping I was assuming more than I should. Sucks to be right.

Anyone have any other recommendations... I'd like some...

Due to my schedule- Working Fulltime+, going to college fulltime, and having a fulltime wife and daughter, the only time I can work out is late, so I spend 4 days a week at the gym anytime from 9-12...

Alright... time to decide between OptiMen and AST Multi32...

Any recommendations on Whey or Casein Protein? I don't recall seeing anything about one brand being better for weight loss than any...

Should I consider doing less lifting and more cardio? Are there any other recommended programs for weight loss without a lot of muscle/strength loss?

Please hear me out and give me any help you can, sorry for yet another long post I don't want to miss anything- I'd rather do too much than too little.

I'm not talking about thermogenics and all...

First off, sorry this is such a long post, I know details are important so I figured I wouldn't hold back- please read what you can and help me out...

I spent 3-4 days a week for 8 months or so...

Bump.

Any criticism welcome.

Really.

For full pyramids I generally do 1 warmup set and 4 or 5 working sets.
For forward pyramids I usually do 3x 12, 10, 8 or 3x 10, 8, 6...
For partial reps I vary between 4-15 reps, though more often...

I haven't a clue where to start with a workout for you, but there are cetainly a lot of rep patterns that you could/should try if you haven't already.
I particularly enjoy supersets, pyramids, and...

Cardio: I'd try and do a variety of cardio... some low intensity walking and some higher intensity, whether it be jogging/running, or doing something with resistance or interval-training. If...

So, I've only really been lifting for a few months now, but I've tried doing as much reading and researching as I've been able to, my form is pretty good despite having a nagging shoulder injury...

For starters, you might consider working your calves on one of your other days, there really isn't a need to do them with your other leg exercises since they are essentially a seperate muscle/group...

ROM is exactly the same as in my other arm/shoulder, and there are no pains or limitations at all until I start adding a "decent" amount of weight to a lift. The pain doesn't last long, in part I'm...

... I've been lurking and reading for a while, but haven't taken the time to post anything. Pain (bad, not good) is causing me to change that.

I've only been really lifting for the last 2+ months...