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PansyLad · 03-27-2014 09:08 PM

TL;DR: Plane takes off.

At this point in the discussion, there is far too much ambiguity for debate to take place in a reasonable manner. Many individuals are posting answers without much...

PansyLad · 01-20-2014 05:57 PM

As others have mentioned, there is something missing from your story. A person would only ever be admitted to a psychiatric ward if he is perceived to be a threat to himself or others, with a...

PansyLad · 03-30-2011 04:40 AM

Dream big! What will you study?

PansyLad · 03-26-2011 03:25 PM

All you need is a Smith.

PansyLad · 02-12-2011 11:32 AM

Thinking about it for just a few seconds would have cleared it up for you. ;)

PansyLad · 02-12-2011 11:25 AM

What I noticed:

1) You break from the knees.
2) You do not sit back into the squat, perhaps due to relatively weak hamstrings.
3) Because of 2, you lack hip drive.
4) Your knees pass too far...

PansyLad · 02-02-2011 09:01 AM

Even still, the mass you gain from a routine is a function of your diet. If you're trying to lose fat, then you would still do well to lift heavy while reducing your energy intake. Stick to large...

PansyLad · 02-02-2011 08:53 AM

Honestly if you're trying to gain mass then this routine seems like a complete waste of time. Do an entire ROM based on your anatomical capacities and keep intensity high. Human physiology does not...

PansyLad · 08-25-2010 12:08 PM

Move pullups and shrugs from a lower body day to an upper body day. I think that this will allow you to focus more on your core lifts like deads and squats while taking some work load off your back....

PansyLad · 08-25-2010 09:24 AM

I run a routine that is similar to yours with M/Th being lower body + core work and T/F being upper body work. Since leg days are the most physically demanding and exhausting, I would suggest moving...

PansyLad · 06-20-2009 03:32 PM

It used to hurt my kneck, then I reached the second trimester.

PansyLad · 06-20-2009 03:28 PM

I hear crackers are great for carbs.

PansyLad · 06-07-2009 06:54 AM

Hypers, GHR, lunges, rack deads (if you can do them)...

PansyLad · 05-31-2009 01:50 PM

Holy **** man, you thought that out too much.

PansyLad · 05-31-2009 01:48 PM

Negs for green child porn. Shame on you! Green was a terrible choice. :rolleyes:

PansyLad · 05-30-2009 08:01 PM

http://www.artificialowl.net/

PansyLad · 05-30-2009 08:06 AM

Looked at what? It certainly wasn't an ass! :D

PansyLad · 05-30-2009 07:30 AM

Yeah...no

Come back in a few when your ~2 hour workout sessions and -500 deficit catch up.

PansyLad · 05-30-2009 07:24 AM

You got no ass...sorry

PansyLad · 05-29-2009 07:47 AM

What other kinds of muscle are there? I'm sure he put on some fat muscle too...:rolleyes:

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