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push him in a puddle
he didnt get the message

Empty your dads shaver and glue it on your face?

lower carbs
increase fats
do it slowly not crash into the cut you're body wont respond as well and neither will your lifts

Some women personal trainer was at my gym
telling 13 year olds to have a protien shake after work out
told them yes get that contraction
did 2 exercises
left

was hot tho would spot on deep...

'The Secret helped her turn her life around'

she stopped telling everybody she was a slut

just snaking around keeping to itself
then a huge foot comes all up in my face stomping everywhere
gotta get the F outa here
then smashes a shovel over my head and kills me...

Kid thinks im a...

guess hes guna tie her up and play monopoly with her while smoking some E-Cigs

aware me on god telling you this apart from in a book that was written a few thousand years ago with somebody with any power and money back then could afford to change to suit their agenda
or is...

didnt realise gays post regular updates on their life because its private
so stfu with your thoughts on them didnt realise you can dictate others lives because you have a voice
grats on disliking...

Personally I belive there is an ultimate god but not how we think of it, after all from nothing came everything.
Due to the time the universe has been around there could of been a planet earth with...

fkn nerd

get my achilles to heal due to it being inflammed and have no time to allow it to heal

forgot to tie my shoe laces and fell over
was gutted at the time and still feel that peter griffen pain in my knee to this day

inb4 he draws a massive dick on ur shoulder

'(bcuz I really want abs)'

5'10
135lbs

i dont understand what you are saying you should have them if your that thin lol?????????????????
go eat

learn about macros
make your own plan
follow macros
you will loose weight

btw follow a weight lifting programme or w/e you want to do hopefully you dont want to turn into a 8% bf kid with no...

have somebody screaming at you
'rep the bar you pussy i see more go in snails than you have'
'Do they call you one breath cause thats all your lungs can handle before you get tired you pussy rep...

dad teaching son how to lift
go to Ez-curl rack
picks up 25kg
starts swinging it like no other
son picks up 20kg
copys dad
dad says he should raise weight

was like a swing ride

Train it make sure weights are going up and you have enough volume

13-10
=3
I'd say about 3%