SS is a great program for beginners, not only will it teach you the correct form and get you strong and build muscle it also teaches you about periodisation and how to manage your workload.
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Pro's who take drugs can do once a week as their muscles are always in a high state of protein synthesis. If your natural then protein synthesis reduces after 48-72 hours so it makes sense hitting...
This is a specific question only applicable to an individuals work capacity. If you feel you are able to train the next day then do not limit yourself. However you should always have built in rest...
Have a look at the locations on the pictures its either Peckham, central London or the parliament. With 24 hour news theres always reporters at the same places especially near parliament so he knows...
how you manage to pull that indian chick brah? give you props on that, hardly ever see indian broads dating outside their race especially one that good looking.
