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not like a specific shirt, just a good website for t-shirts which help show them off..
Yeh, ill keep working hard obviously :P

Basically my arms grew a bit, but now they have just stalled at 13" 2' not getting bigger at all..
I've started to go on an upper/lower body split now but im just wondering what are the best 3...

either is fine, preferably cheaper though..

GB dude, just like you.

woops yeh, no comments from here I'll repost there.

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yeh, im not that big, but people are telling me to stop before I get too big, that is the whole reason I asked because everyone is fine with me being the size I am..
Sorry kinda felt like you were...

bodybuilding is for building and showing off muscles, how does that make you a *** if you try as hard as you can and wear something that makes you look even better?

So literally the only way to do it is by getting bigger. I'm up for that. But still, any good sites for cool t-shirt designs..?

im not that big yet.. At this point in time I wish I was massive just to prove you wrong but im not.
I just want a good place to buy shirts dude, don't ask me to pose for you..

Hey guys, im wondering if there's a good place online to buy some nice shirts to show off all these muscles we've been working on.. When I get a shirt it is slightly big, and then if I go a size down...

What 3 best exercises for triceps and biceps.. My whole body seems to be growing but my arms are staying at 13" 2' which is ****ing me off!

only lifting for 8 months ever?!

I thought you said freeweight was for shoulders? Ahh what the hell, I make my plan from this info tonight and hit it hard tomorrow!

ohhh right ok, cheers mannn.. How long you been going to the gym for?

alright cheers dude, much appreciated :) can I just ask, what is the difference between upright rows and free weight rows? Otherwise im all set :)

so try to get it all done in 1 hour 30 mins.. Can I really get a whole upper body day done in that time or do you think I should superset?
Maybe superset with muscles which aren't used in certain...

yeh I only take their advice which works for me and them.. Sorry can I just clear this up. Is it true you have to be out of the gym in under 1 hour (maybe 1 hr 30 mins)? Because of bad hormones..
So...

yeh, I think I might start doing that soon! I listen to both Ian and hodgetwins, Ian for more nutritional information but hodgetwins to see what works for them, workout routines and a good laugh :)...

Cheers for the video, what do you guys do though? Upper and lower body split?
What do you think about Ian McCarthy?

bump. Sorry..